你也可以通过食用其它贝类，瘦牛肉，瘦猪肉或者豆类，来达到每日推荐的计量：11毫克。
You can also get your daily recommended dose of 11 milligrams a day by eating other shellfish, lean beef, lean pork, or legumes.
应该食用大量水果、蔬菜、肉类、奶类、蛋类、全麦和豆类食物。
Instead, they should eat plenty of fruit, vegetables, meat, milk, eggs, whole grains, and beans.
如果食用的是蔬菜水果以及全谷类和豆类食品，就不必太在意食量——它们对身体都有很大的好处。
You don't need to worry so much about the quantity if everything your eating is vegetables and fruits and whole grains and beans - those are good for the body.
食用多种蔬菜，特别是深绿色，红色和橘色蔬菜和豆类。
Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
我是素食主义者，只食用瘦植物蛋白。这部分蛋白主要来自豆类和坚果。
As a vegetarian, I eat lean vegetable protein - lots of soy protein and beans and nuts.
热衷食用保健餐的大多数都是素食者。他们不吃肉类食物，喜从豆类、奶酪和鸡蛋等事务中获取人体所需的蛋白质。
Most health food enthusiasts are vegetarians: they eat no meat; they prefer to get their essential proteins from other sources, such as beams, cheese, and eggs.
未食用大豆类食品的宠物狗的主要依赖谷类(燕麦、大米、面包、意大利面)、豆荚(鹰嘴豆、兵豆、马豆和豆子)、蔬菜、土豆和葵花籽。
Dogs who did not eat soy products relied heavily on grains (oats, rice, bread, and pasta), legumes (chick peas, lentils, split peas, and beans), vegetables, potatoes, and sunflower seeds.
研究人员建议两组成员多吃蔬菜，而且低碳水化合物摄入小组还被告知，食用一些豆类和新鲜水果也没事。
Both groups were encouraged to eat vegetables, and the low-carbohydrate group was told that eating some beans and fresh fruit was fine as well.
她说，“食用低饱和脂肪、富含omega-3成分的食品，还要吃大量的水果、蔬菜、豆类和燕麦。”
Eat a diet low in saturated fats, high in omega-3s and with lots of fruits, vegetable, beans and oats.
在研究中上海参与者食用的豆类食品比美国的要多很多。
Soy food consumption was considerably higher in the Shanghai group than among the U. S. participants.
大明绿豆是榆林市主要的食用豆类之一，是一种可作为粮、肥、药、饲、菜及饮料加工等多种用途的作物，也是榆林创汇农业的主要特色产业之一。
Big and clear Mung bean is farm crop that one of the primarily edible beans in Yulin city, is a kind of being used as the food, fatty, medicine, animal feed, vegetables and beverages process etc.
综述了电离辐射对谷物、豆类、酒类和果蔬食用及工艺品质的影响。
The paper summarized the effect of ionizing radiation on edible and processing quality of cereal, soybeans, liquor, fruit and vegetable.
如果干草是无法使用的，你可以给一个豆类植物的干草，如苜蓿，但一般来说，你应该给猪猪尽可能少的食用这种草。
If grass hay is not available, you can feed a legume hay, such as alfalfa, though in general you should avoid this as much as possible.
食用全豆类食品与单独服用每种浓缩成分相比，所产生的作用大为不同。
When the whole food is consumed you get a very different effect than if you consume the concentrated constituents individually.
在人类历史上，人们曾本能地通过食用水果、蔬菜、谷物、豆类等摄入植物化学物质。
In human history, people have instinctively through the consumption of fruits, vegetables, grains, legumes, such as intake of phytochemicals.
蚕豆是世界上第六大食用豆类作物，作为高蛋白含量作物近年来引起全世界的普遍关注。
Faba runs the sixth in the world food legumes production. It has been given great attention in Asia and Africa traditionally.
他相信，如果食用更多的全谷类食品、豆类、水果及蔬菜、更少动物产品，我们的饮食将会更健康。
He believes diets would be healthier if we ate more whole grains, beans, fruits and vegetables and far fewer animal products.
这些食物一般以谷类，豆类混和为基础，为了增加能量还会加入食用油。
The food is generally based on cereal and legume blends with edible oil added to increase the energy content.
食用更多豆类，各种豆类是养分供应站。
Eat more beans. Beans of all kinds are nutritional powerhouses.
Fontana称我们大多数人没有食用足够多的水果和蔬菜或足够的全谷类食物或豆类。
Fontana says most of us don't eat nearly enough fruits and vegetables or enough whole-grains, cereals or beans.
公司主要从事百合、高原夏菜、新鲜果蔬、食用菌、中药材、杂粮豆类等农副产品的加工销售。
Company is mainly engaged in lilies, dehydrated vegetables, frozen vegetables, edible fungus, Chinese herbs, grains and other agricultural and sideline products processing beans for sale.
豆类、瓜类、茄果类、食用菌类样品中硝酸盐没有超过一级标准的，污染较轻。
Nitrate in leguminous, melon and nightshade vegetable was below the level I, which indicated that these vegetable were slightly polluted.
而且研究人员在《胸科》杂志上称，每周食用蔬菜8次以上，食用鱼类3次以上，豆类一次以上，似乎会增强这种预防作用。
And eating vegetables more than eight times a week, fish more than three times a week and legumes more than once a week seems to boost the protection, the researchers said in the journal Thorax.
食用含钙丰富的食物。如：奶制品、鱼类、肉类、豆类、蔬菜、水果类等含钙较多的食品。
Such as: dairy products, fish, meat, beans, vegetables, fruits and other foods containing plenty of calcium.
富含食用钙的最好动物食品是牛奶，最好植物食品是大豆和其他豆类。
The best animal food source of calcium out there is raw milk, and the vegetable food source of calcium is soybean and other beans.
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
腰果，风干的水果，整粒的坚果，豆类，小扁豆及花生酱都属于先进的食品，要等到消化系统恢复几个月后才能试着食用。
Cashews, dried fruit, whole nuts, beans, lentils and peanut butter are advanced foods and should only be tried several months after GI healing has taken place.
应用推荐