淀粉类食物，如天然谷物，豆类和蔬菜，都是健康食物，我们的身体能够利用它们所含的葡萄糖。
NB: Starchy foods, such as whole grains, beans, and vegetables, are healthful foods, and the body is designed to use the glucose that they hold.
重点是那些健康的全谷类，豆类和含淀粉的蔬菜。
Focus on healthful whole grains, beans and starchy vegetables.
放手去用的食材：蔬菜和豆类；淀粉类食物如意大利面、印度香米和易煮的大米、谷物面包和粥，新鲜的甜土豆。
Ingredients to embrace: Vegetables and pulses; starchy foods such as pasta, basmati or easy-cook rice, grainy breads and porridge, new and sweet potatoes.
豆类是低脂肪、含有丰富蛋白质的营养素，这些营养素实际上是喂养你结肠有益菌的健康淀粉。
Beans are a low fat, protein rich source of nutrients that actually feed the good bacteria in your colon with their healthy starches.
你可以吃碳水化合物，但应该选择各种非淀粉类蔬菜、水果和豆类。
The carbohydrates you eat should be a range of nonstarchy vegetables, fruits and beans.
像深色绿色植物、豆类植物、含淀粉的蔬菜应该被消耗一天几次。
Vegetables consumed should be all types like dark green vegetable, legumes, starchy vegetables, etc. several times a day.
豆类，大米及谷物，坚果仁果，淀粉，面粉。
Bean products, Rice and grains, Nuts and kernels, Starch and flour.
豆类，大米及谷物，坚果仁果，淀粉，面粉。
Bean products, Rice and grains, Nuts and kernels, Starch and flour.
应用推荐