我们应该有不一样种类的食物如水果蔬菜谷物鸡蛋牛奶肉鱼等等我们应该经常做运动所以我们能够变得更健康。
We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on we should do exercise more often so we can become healthier.
这是因为相对于我们食物中的原材料——小麦，玉米和大豆的价格变化，谷物，鸡蛋，奶酪和肉类的零售价格通常会滞后数月或者更长。
That's because retail prices for cereal, eggs, cheese and meat generally lag by several months or longer world prices for wheat, corn and soybeans - the raw ingredients of so much of our food.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes.They eat very little sugar, and very little meat, dairy or eggs.
他们比大多数人吃得都更素(大部分是绿色和黄色的菜蔬)，他们也吃粗谷物，豆腐，鱼和其他豆科植物，很少吃糖，肉，乳制品或鸡蛋。
They eat way more veggies than most people (mostly green and yellow ones), as well as whole grains, tofu, fish and other legumes. They eat very little sugar, and very little meat, dairy or eggs.
吃富含碳水化合物和蛋白质的食物，如鸡蛋、全麦谷物或烤面包，这样你才有源源不断的能量。
Eat foods rich in complex carbohydrates and protein, like eggs and whole-wheat cereal or toast, so your energy lasts.
根据他们的研究，被浪费掉的最多的食品是脂肪和油、奶制品、谷物、鸡蛋、水果以及蔬菜。
According to the study, the most wasted foods were fats and oils, dairy products, grains, eggs, fruits and vegetables.
值得注意的是，猪肉和蔬菜价格持续下降，而水果价格持续回升，鸡蛋和谷物价格也开始上涨。
Notably, meat and vegetable prices continued to decline, while prices remained elevated for fruits and edged higher for eggs and grains.
来自甜菜、杏仁、鸡蛋、肉和谷物中的苯基丙胺酸会形成神经递质的多巴胺。
Phenylalanine from beets, almonds, eggs, meat, and grains goes into making the neurotransmitter dopamine.
当地人还吃一种含大量谷物、鱼和蔬菜的饮食，常常回避吃肉、鸡蛋和乳制品。
Locals also eat a diet heavy on grains, fish and vegetables and tend to steer clear of meat, eggs and dairy food.
这意味着鸡蛋、肉类和全脂奶制品(包括牛奶、奶酪和冰激凌)都含有胆固醇——而蔬菜、水果和谷物中没有。
This means that eggs, meats, and whole-fat dairy products (including milk, cheese, and ice cream) are loaded with cholesterol - and vegetables, fruits, and grains contain none.
Gulati主张，在印度，谷物的地位正日益为水果、蔬菜、牛奶、鸡蛋以及禽类所取代。
"In India, cereals are being increasingly overtaken by fruits, vegetables, milk, eggs and poultry," Mr Gulati argues.
专家们对法新社表示，生产1磅肉需要约7磅(合3.4公斤)谷物，生产1磅奶酪或者鸡蛋需要3到4磅谷物。
It takes around seven pounds (3.4 kilograms) of grain to produce a pound of meat, and around three to four pounds of grain to produce a pound of cheese or eggs, experts told AFP.
第一个饮食研究允许他们每天摄入360克的碳水化合物。 尤其是在早餐中提供了谷物类，鸡蛋和吐司；
The first diet, which allowed about 360 grams of carbs per day, typically offered cereal, eggs and toast for breakfast;
可以选择新鲜水果、果汁、鸡蛋、咖啡(不加奶油和糖)、茶和全谷物食品。
Choose foods like fresh fruit, smoothies, eggs, coffee (sans cream and sugar), tea, and whole grains.
然后，他们应该持不同种类的食物。例如：水果、蔬菜、谷物、鸡蛋、牛奶、肉类等。
Then , they should have different kinds of foods, such as fruit, vegetables, grain, eggs, milk, meat and so on .
不过要避免选择含糖的谷物，以免随后感到困乏。你可以选择全麦面包和鸡蛋替代含糖谷物。
Butt avoid the sugary cereals if you want to prevent a crash later, and instead opt for whole grains and eggs.
富含氨基酸的食物包括肉类，鸡蛋，牛奶，谷物和豆类。
Foods high in amino acids include meats, eggs, milk, grains and legumes19.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
鸡蛋、面包加果酱，再配以酸乳酪的早餐血糖负荷值适中，而火腿和乳酪，配上低脂的全谷物面包血糖负荷值较低，获评最佳。
Scrambled egg, bread and jam, accompanied by a yoghurt, had a medium GL score, while ham and cheese, accompanied by a low-fat spread on wholegrain bread, scored best, with a low GL.
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