食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
大多数美国人没有吃足够的水果、蔬菜或全谷物。
Most Americans don't eat enough fruits, vegetables or whole grains.
水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.
例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
在不能种植小麦和谷物的土壤上，蔬菜可以长好几季。
Vegetables can be grown many times in places where you could never grow wheat or grain.
这可能是枯燥的，但我们都可以看耕种谷物，或是花一个下午剥玉米壳或采摘豆类，水果或蔬菜。
It might be boring, but we could all watch grains being tilled or spend an afternoon shucking corn or picking beans, fruits or vegetables.
水果、蔬菜和全谷物富含钾。
水果、蔬菜和谷物皆来自于植物。
使用杀虫剂和化肥生产出廉价的谷物和蔬菜。
The use of pesticides and fertilizers produces cheap grain and vegetables.
用我的处方将基本的谷物、水果和蔬菜分级，经过一个月后，你将会发现设计一顿美味的、令人满意的饭要容易多了。
After a month of making basic grains, fruit, and vegetables into staples using my recipes, you'll find it much easier to plan delicious, satisfying meals.
用我的处方将基本的谷物、水果和蔬菜分级，经过一个月后，你将会发现设计一顿美味的、令人满意的饭要容易多了。
After a month of making basic grains, fruit, and vegetables into staples using my recipes, you \ \ \ \ \ \ \ 'll find it much easier to plan delicious, satisfying meals.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
美国一项研究于周一发现，人类的史前近亲尼安德特人食用谷物、蔬菜和肉类，并使用智人同样的方式在火上烹饪食物。
Us study on Monday found that Neanderthals, prehistoric Cousins of humans, ate grains and vegetables as well as meat, cooking them over fire in the same way homo sapiens did.
这部电影查看了避开所有动物产品但偏向于一个包括未加工的水果、蔬菜、谷物和豆类的饮食的健康益处。
The film examines the health benefits of eschewing all animal products in favor of a diet of unprocessed fruits, vegetables, grains and legumes.
美国一项研究于周一发现，人类的史前近亲尼安德特人食用谷物、蔬菜和肉类，并使用智人同样的方式在火上烹饪食物。
A us study on Monday found that Neanderthals, prehistoric Cousins of humans, ate grains and vegetables as well as meat, cooking them over fire in the same way homo sapiens did.
虽然最近一期八月份消费通胀指数达到3.1%，没有多大变化，然而食品成本却开始大幅上升，面包，谷物和蔬菜的价格随之提高。
Although the last consumer price inflation figures were unchanged at 3.1% for the year to August, food components were some of the biggest risers. Bread, cereal and vegetables all cost more.
根据他们的研究，被浪费掉的最多的食品是脂肪和油、奶制品、谷物、鸡蛋、水果以及蔬菜。
According to the study, the most wasted foods were fats and oils, dairy products, grains, eggs, fruits and vegetables.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
淀粉类食物，如天然谷物，豆类和蔬菜，都是健康食物，我们的身体能够利用它们所含的葡萄糖。
NB: Starchy foods, such as whole grains, beans, and vegetables, are healthful foods, and the body is designed to use the glucose that they hold.
谷物，蔬菜，水果，海鲜，肉类，奶制品，坚果及油等等都要合理地摄入。
Grain, vegetables, fruits, seafood, meat, dairy product, nut and oil should be taken in at a reasonable proportion.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
如果没有钾，作物就不能繁殖，也就不能生产出谷物、蔬菜和水果。
Without potassium, crops can't reproduce and make grains, vegetables or fruit.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
当地人还吃一种含大量谷物、鱼和蔬菜的饮食，常常回避吃肉、鸡蛋和乳制品。
Locals also eat a diet heavy on grains, fish and vegetables and tend to steer clear of meat, eggs and dairy food.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
蔬菜和许多的全谷物食品也同样。
蔬菜和许多的全谷物食品也同样。
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