请尽量注意你的饱足感，如果你觉得饱了就不要再吃。

Try to pay attention as you eat and stop when you're full.

youdao

请减肥(如果过于肥胖的话).严格来讲，这并不能算是一个习惯，减肥所需要形成的好习惯是少吃或者是尽量吃一些热量少的东西，比如蔬菜和水果。

Lose weight (if you're overweight). This is not exactly a habit - the best habit to form to lose weight is to eat less.

youdao

请一定要不断检查你的食物份量，尽量吃小份量的。

Make sure to keep your portion sizes in check. Try eating off of a smaller plate.

youdao

请一定要不断检查你的食物份量，尽量吃小份量的。

Make sure to keep your portion sizes in check. Try eating off of a smaller plate.

youdao