研究人员的实验旨在区分记忆对学习不同语言的影响。
The researchers' experiment was intended to distinguish effects of memory in learning different languages.
尽管我们回想不起夜间梦景，科学家日益相信，我们的梦在记忆和学习中起重要作用。
While we may not recall our nocturnal visions, scientists increasingly believe our dreams play an important role in memory and learning.
学习记忆系统，脑力运动和杂耍都是保持大脑活力的好方法。
Learning memory systems, mental sports and juggling are all wonderful ways to maintain a vibrant, lively mind.
根据这种观点，在学习或记忆存储（输入）和遗忘（输出）之间不断进行调整。
In this view, continual adjustments are made between learning or memory storage (input) and forgetting (output).
某些部分会萎缩，尤其是大脑中那些对学习、记忆和计划十分重要的区域。
Certain parts shrink, especially areas in the brain that are important to learning, memory and planning.
以前的大多数研究都集中在我们如何学习和记忆新信息上。
The majority of previous research has focused on how we learn and remember new information.
除此之外，一份刊登在《学习与记忆》日报上的研究发现睡觉比临时抱佛脚更有可能得到好结果。
On top of all that, a new study published in the journal Learning and Memory finds you are probably better off sleeping than making last-minute preparations for a test.
这个区域担负着许多职责，包括学习、感受，以及最重要的记忆。
It was the area that carries out a number of duties, including learning, feelings and, most importantly, memory.
最近的研究还表明，放任于高脂肪、高糖的饮食可能会对你的大脑产生负面影响，导致学习和记忆减退。
Recent research has also shown that indulging in a high-fat and high-sugar diet may have negative effects on your brain, causing learning and memory deficits.
最近，正如他在2012年的一篇评论中所报告的，利伯曼已发现，这块区域可能是涉及社交动机型学习和记忆的独特网络的一部分。
More recently, as he reported in a 2012 review, Lieberman has discovered that this region may be part of a distinct network involved in socially motivated learning and memory.
当你这样做的时候，试着规划你的生活以便留出学习的时间，这个时候也应是你的记忆最好的时候。
When you have done this, try to organize your life so that the time set aside for learning coincides with the time when your memory is at its best.
德克萨斯大学达拉斯分校的帕克和他的同事证明，学习编织或数码摄影可以增强老年人的记忆功能。
Park of the University of Texas at Dallas and colleagues demonstrated that learning to knit or do digital photography enhanced memory function in older adults.
当时还没有方便的记笔记的工具，早期的希腊演说家演讲很长很准确，因为他们是通过记忆系统来学习演讲的。
There were no convenient devices for taking notes, and early Greek orators delivered long speeches with great accuracy because they learned the speeches using mnemonic systems.
他是新罕布什尔一所高中的老师，在那里，学习不是书本、考试和机械记忆，而是实践。
He is a teacher at a New Hampshire high school where learning is not something of books and tests and mechanical memorization, but practical.
对于我们大多数人来说，最好的方案是在早上学习新知识，然后在下午努力巩固来加深记忆。
For most of us, the best plan is to take in new information in the morning and then try to consolidate it into memory during the afternoon.
例如，现在在澳大利亚新英格兰大学的莱斯利·罗杰斯在20世纪70年代研究小鸡的记忆和学习能力。
For example, in the 1970s, Lesley Rogers, now at the University of New England in Australia, was studying memory and learning in chicks.
体育活动可以促进血液流向大脑，提高学习必需的记忆力、注意力和创造力。
Physical activity can improve blood flow to the brain, fueling memory, attention and creativity, which are essential to learning.
多休息，因为休息有双重好处：休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus: the time off gives your mind a chance to do some preliminary consolidation and it also gives a memory boost to the learning.
多休息，因为这会收到事半功倍的效果。休息能让你的大脑有机会进行一些初步的巩固，也能提高学习的记忆力。
Take plenty of breaks, because they offer a double bonus. The time off gives your mind a chance to do some preliminary consolidation, and it also gives a memory boost to the learning.
参与者在高强度跑步后学习的速度快了20%，一周后再次测试时，他们表现出了更好的记忆力。
Participants were able to learn 20 percent faster after the intense running and they showed a superior memory when tested again a week later.
避免马拉松式的学习。这样的学习不能充分利用记忆力。
Avoid learning marathons. They do not make the best use of your mind.
现在的研究表明，学期内的定期小测验、短文写作和其他作业，能更好地增强学习能力和记忆能力。
Research now shows that regular quizzes, short essays, and other assignments over the course of a term better enhance learning and retention.
睡眠不好会影响我们的记忆力和学习。
我们都有自己的学习和记忆方式。
我们在床上睡了7到8个小时，第二天早上醒来后，我们的大脑就会更好地去记忆和学习一些东西。
After we sleep for 7 or 8 hours in bed and wake up next morning, our mind is better prepared to memorize and learn something.
能够学习和记忆事物有助于他们做到这一点。
医生认为快速眼动睡眠对人的学习、思考和记忆非常重要。
Doctors think that REM sleep is very important for learning, thinking, and memory.
观看视频时，他们大脑中的相似部分被激活，尤其是与动机、学习和记忆有关的部分。
Similar parts of their brains lit up while watching the videos, especially parts that are connected with motivation, learning and memory.
它可以提高我们的一些能力，如学习能力和记忆力。
It can improve some of our abilities such as learning and remembering things.
一些研究还表明，好奇心在提高长期的学习和记忆水平方面有好处，很多积极的结果都与好奇心有关。
Some studies also show there are benefits of curiosity in improving the long-term level of learning and memory, and a lot of positive results are connected with curiosity.
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