脑电波娱乐，采用最新双耳声…研究，旨在让大脑放松、冥思。
Brainwave entertainment, which USES the latest technology in binaural beat research, is designed to put the mind into a relaxed and meditative state.
它能帮我放松，让我的大脑远离焦虑。
当你感到无聊的时候，你会让你的大脑放松，去接触所有的可能性。
When you are bored, you allow your mind to relax to reach all possibilities.
在考试期间，你想让你的大脑处于最佳工作状态，所以在睡觉前安排放松时间，避免深夜复习，尽量早点睡觉，这样你就能得到足够的睡眠。
During your exam period, you want your brain to work at its very best, so build in relaxation time before bed, avoid late night revision sessions and try to go to bed early so you get enough sleep.
卡里比表示，了解大脑对牙医钻头声音的反应可以帮助科学家找到让病人更放松的方法，因为担心去看牙医的病人可能会一直推迟去看牙医。
Understanding how brains reply to the sounds of dentists' drills could help scientists find ways to make patients more relaxed, according to Karibe, because patients who worry about going to the dentist might keep putting off their visits.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
平整干净的画面有如香油，能放松大脑，消除忧虑，让你不再去想明天要做的事。
The smooth, clean surfaces act as a balm to your brain, helping to smooth out your own worries and mental to-do lists.
它不仅能够保持您的身体健康，而且可以让您的大脑有放松休息的时间。
It keeps you fit physically as well as allows some down time for your brain.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，经过漫长的一天，让我的大脑有一些休息时间。
Wind down: I try to switch off the computer and the TV about 30 to 60 minutes before bedtime and let my brain have some down time after a long day.
虽然这仅是媒体断章取义和市场炒作的结果，但是音乐对一般人的主要作用在于抒解压力，放松心情，让你的大脑得到充分的休息。
Although it's an exaggerated saying, but it's true that the music can relax our stress, and make your brain get the sufficient break.
放松：我设法在就寝前约30至60分钟关掉电脑和电视，让我的大脑经过漫长的一天后有一些休息的时间。
Wind down: I try to switch off the computer and the TV about 30 to 60minutes before bedtime and let my brain have some down time after a long day.
让某人安心，就是让某人不要担心。不要太放松了尼尔，你的大脑需要持续的刺激，记得吧？
And if you put someone's mind at rest you stop them worrying. Well, don't get too relaxed Neil - your brain needs constant stimulation, remember?
绿茶富含一种叫茶氨酸的氨基酸，可以让大脑进入放松的状态，从而能让你进入深度睡眠，减缓压力，更加镇静。
Green tea has an amino acid called theanine, which sends your brain into a state of relaxed alertness that allows you to get a deeper sleep and respond to stress more calmly.
当你努力处理一大堆工作、中间短暂休息几次是很必要的，这能帮助你清理你的大脑，提高你的集中力，让你疲惫的大脑放松一下。
When you are trying to plow through a long pile of work, taking short breaks is a must as it helps you clear your mind, improve your focus and give your tired brain a rest.
花五分钟画画。画画你周边的景色、有趣的事物或是令人心旷神怡的景象。利用你另外半边的大脑会让你得到很大程度上的放松。
Take five minutes and draw. Sketch the scene around you, or something funny, or something peaceful. Using another part of your brain provides a much-needed break.
格雷斯·奥古斯丁博士：尽管放松，让你的大脑一片空白。这应该不会太难为你。
Dr. Grace Augustine: Just relax and let your mind go blank. That shouldn't be too hard for you.
尽管放松，让你的大脑一片空白。这应该不会太难为你。
Just relax and let your mind go blank. That shouldn't be too hard for you.
当身体的器官和系统放松时，带给大脑的脉冲也很和缓，可以让思维冷静。
When the organs and systems of the body are relaxed, it gives creates smoothing impulses to the brain. It can calm down the mind.
只有身体与床垫完全贴合，让睡眠更科学，身体和大脑才能全面放松！
Only when the body completely fits the mattress, can a more scientific sleep be guaranteed, making it possible for the complete relaxation of the body and brains!
所有这些事都比看电视让你更多地运用了大脑，并且能让你得到放松。
All of these things use your mind more than television and allow you to relax.
研究表明它可以释放压力并让你急需休息的大脑放松一下。
Research suggests it could relieve stress and give your brain a much-needed break.
关掉电视机和电脑—这类刺激会在大脑，在理应得到放松的时候，让大脑保持警惕。此外这些刺激已被证实会降低睡眠质量。
Turn off the TV and computer. - This kind of stimulation tells the brain to be alert when it's supposed to be winding down and has been proven to reduce sleep quality.
茶还含有一种镇定情绪的氨基酸叫茶氨酸，可以帮助降低“神经过敏”，让大脑保持放松和注意力集中的状态。
Tea also contains a calming amino acid called theanine which helps reduce "the jitters" and keeps the mind relaxed and focused.
尽管放松，让你的大脑一片空白。
首先，根据医学研究，当我们运动的时候，我们的大脑会分泌出一种化学物质，这种物质会让人感觉愉悦和放松。
Firstly, According to medical research, while we exercise, our brains will release some chemical substances. Such substance will make people feel pleasure and relaxation.
有许多赞同者认为音乐能给大家带来欢乐，让大脑得到放松。
There are many who agree that music could bring joy to the mind to relax.
格雷斯·奥古斯丁博士：“尽管放松，让你的大脑一片空白。”
格雷斯·奥古斯丁博士：“尽管放松，让你的大脑一片空白。”
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