如果你的皮肤干燥，就得多涂些润肤霜让它滋润。
If your skin is dry, you have to slather on moisturizer to soften it.
尽管我们已谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，它会让你感觉到巨大的差别。
Although we talked about Vitamin D and sunlight, it can make a huge difference in how you feel if you go to a tanning salon to get some light on your skin.
叶子里面的汁液会让你的皮肤感觉更好。
“我认为你需要照顾好你的皮肤，”他说，“让它更加容光焕发。”
'I think you need to take care of your skin,' he says, 'make it more radiant.
你曾听说过很多阻挡紫外线、保护皮肤的方法，但是还有一些更简单的健康方法，任凭岁月流逝，依然可以让你的皮肤始终保持完美状态。
You hear a lot about how to protect your skin from the sun's rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade.
尽管上文我们已将谈到维生素D和阳光，但是如果你刻意去参加日晒沙龙来摄取阳光到皮肤的话，那么会让你感觉到巨大的差别。
Even though we talked about Vitamin D and sunlight above, it still canmake a huge difference in how you feel if you go to a tanning salon to get somelight on your skin.
如果发生了火灾或者爆炸，你不会想让你的衣服变成在你皮肤上有如凝固汽油一样的物质。
If there's a fire or explosion, you don't want your clothes turning into a napalm-like substance on your skin.
天然的矿物之间可以互相混合，并且可以阻挡来自空气中的粉尘等垃圾，同时也让你的皮肤可以自由呼吸。
The nature of minerals allows them to overlap and provide protection from junk in the air, while still allowing your skin to breathe.
如果你长期饱受粉刺的折磨，而且这种尴尬的皮肤问题让你蒙羞，并感到痛苦。
If you are a chronic acne sufferer, you know the humiliation and pains brought by this embarrassing skin problem.
有些狼蛛还能使其腿上的“毛”脱落，但这些退掉的毛可以穿透人体的皮肤，让你有非常不舒服的感觉。
Some tarantulas can also shoot the "hairs" off their legs which can Pierce human skin and cause great discomfort.
别用任何带油性的夜霜，它会代替你皮肤该做的所有工作，并让你的皮肤早早地衰老和起皱。
Don't apply any fatty night creams - it means they do all the work instead of your skin, leading to early sagging and creasing.
睡前的保湿护理会让你的肌肤整晚水锁住水分，第二天一早醒来，你就会发现皮肤柔嫩光滑。
Moisturizing your skin before bed helps to hold in moisture throughout the night letting you awake to soft moisturized skin.
然而，无论你问哪一个皮肤科的医生，他们都会告诉你让皮肤的老化放慢的最好的办法之一就是为皮肤提供合适的营养。
However, ask any dermatologist and they will tell you one of the best ways to slow the effects on aging on your skin lies in just providing the right nutrition to your skin.
一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
如果你的皮肤呈黑色或是古铜色，选珊瑚色搭配浅金色，绝对会让你肌肤焕发迷人光彩。
If you have very dark or bronze skin, opt for a coral with gold undertones and it will really make your skin glow.
如果香烟致癌还不足以构成拒绝抽烟的理由，那么想想抽烟会让你更难看：让你的牙齿变黄，皮肤出现皱纹，还会有口臭。
If avoiding cancer isn't a good-enough reason, smoking also makes you uglier: It yellows your teeth, wrinkles your skin and makes your breath stink.
不要期待你的衣服能够让你的皮肤逃脱太阳光的辐射。
Don't count on your clothes to keep the sun's radiation off your body.
紫外线不光会引发更多的斑点，而且会让你皮肤上已经有的斑点变得更深。
UV rays not only cause more spots but also darken those you already have.
比如你不小心碰到了热火炉，你皮肤中的神经就会向大脑发射疼痛信号，于是大脑就会发回信号让手挪开。
For example, if you accidentally touch a hot stove, the nerves in your skin shoot a message of pain to your brain. The brain then sends a message back telling the muscles in your hand to pull away.
如果T恤里没有海藻，那么它还能帮你减压，让你的皮肤更柔软吗。
IF THERE is no seaweed in a T-shirt, does it still reduce stress and make your skin feel softer?
基本上，你在问如何保持你皮肤的弹性，让它看起来更光滑。
Basically, you're asking how do you restore elasticity to skin to give it a more supple look.
美国俄亥俄大学的一项研究表明，精神压力会让你的皮肤更脆弱，从而更易患上皮肤癌。
Research from Ohio State University, US, shows that stress may up your vulnerability to skin cancer.
鳄梨和椰汁可以让你的皮肤水润光滑。
The avocado and coconut water will keep you hydrated and silky smooth.
我的意思是，它真的有很大差别。会让你的皮肤去除一些化学品，通常它们会进入泳池。
I mean, it really does make a difference in terms of removing some of the chemicals from your skin that ordinarily would be just removed when you dive in...
你会惊奇地发现干净、光滑的皮肤又光泽让你看起来年轻好几岁。
You will be pleasantly surprised to find clear smooth beautiful skin that glows and makes you look years younger.
凯瑟琳：提早预防是保持皮肤光滑最好的方法，它会让人猜不出你的年龄。
Catherine: Prevention is the best way to keep skin smooth and ageless.
他们让你自然的皮肤散发光彩。我的姐姐就因为使用它而得到好的成绩，她因此取得了戏剧表演的学位。
My sister has great results using them onstage as she performs and completes her theater degree.
他们让你自然的皮肤散发光彩。我的姐姐就因为使用它而得到好的成绩，她因此取得了戏剧表演的学位。
My sister has great results using them onstage as she performs and completes her theater degree.
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