不吃饭让你体重快速下降。
如果外面真的很冷，你甚至可以试着在运动前快速冲个澡让自己暖和起来。
If it's really cold outside, you might even try a quick shower to get you warm before you do exercise.
“让你见识一下。”怪物回答说，不一会儿，他就变成了一只老鼠，开始在地上快速地跑着。
"You shall see, " replied the Ogre, and in an instant, he became a mouse and began to scamper about the floor.
你的网站应该让用户可以很轻松地快速浏览。
屏幕上的每一块区域都可以让你快速访问到常用的命令，执行常用的操作以及对项目和解决方案的控制与修改。
No screen real estate is wasted to give you quick access to commonly used commands and activities and to control and modify your project and solutions.
因此，爱护你的手吧，按照以下的几个快速的步骤来让它们成为世界上最好的手。
So, take care of your hands, and follow a few quick steps to keep them in top-of-the-world condition.
一顿含丰富碳水化合物的大餐，可以让你的血糖水平快速上升，那会促进糖分子和蛋白质，像皮肤必须的胶原所结合，从而毁坏皮肤。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.
下面关于漂亮发带的潮流创意是最好的快速修复法，可以让你摆脱糟糕的发型。
The following pretty headbands fashion ideas turn out to be the perfect quick fixes to save you from bad hair days.
来做一个快速的实验。在读下一段落之前，让你的思绪任意漂移。闭上眼几秒钟，从现在开始。
A quick experiment. Before proceeding to the next paragraph, let your mind wander wherever it wants to go. Close your eyes for a few seconds, starting... now.
有些时候，医生可能会让你做个快速检测。
此款手机还搭配了一些笔记的快速功能，让你可以在任何页面开启一个小小的Memo 贴纸做备注使用。
The phone has an integrated quick note function, which lets you pull up a sticky-size memo pad from any page on the device.
“欧洲可能超乎我们想象地是更多物种快速发生多样化的地方”，Soltis说，“这会让你猜测究竟还有多少这样的事儿是在这里这样发生的。”
Europe may be home to much more rapid diversification of species than we thought, says Soltis. "It makes you wonder how many other examples of this there will be."
Solo背后的哲学是提供平价的服务，让你可以快速建立一个可用的站点。
The philosophy behind Solo is an inexpensive service that you can quickly get a site up an running on.
也就是说，PHP让你快速简洁地编写代码，这对于许多应景而生的应用是合适的。
A.K.A., they allow code to be written quickly and compactly, which is fine for many situational applications that spring up.
每周进行1~2次跑步姿势的强化训练，比如高抬腿、快速冲刺等，可以让你步子拉得更大，更流畅。
Doing drills once or twice a week that emphasize aspects of good running form, such as high knees, fast feet and lunges, will keep your stride more open and flowing.
这可能看起来是一件小事，但是如果她的快速拨号栏里有别的男人，那她就绝不会让你靠近她的手机或电脑。
It may seem like a small thing, but if she has another guy on her speed dial, she won't let you anywhere near her phone or computer.
如果是脖子痛，试试轻柔地转动脖子或让你丈夫为你进行快速的肩膀按摩。
For the neck, try gentle neck rolls or enlist your husband to give you a quick shoulder rub.
这样你可以创建只需要16色调色板的图像，让文件的尺寸保持最小并能被快速下载。
This way you can create images with palettes of 16 colors, keeping the file size extremely small and fast to download.
如果你使用音乐，让它快速而有节奏。
如果你在沟通中讲述你的需求或询问棘手的问题时遇到了麻烦，定期的写作是能给你提供思路、组织语言让你快速达到预期效果的有效途径。
If you have trouble communicating what you want or asking tough questions, regular writing will give you a mind for structuring words quickly to achieve the desired affect in a diplomatic way.
在这一例子，找出所有关于跨弦的建议及练习让你可以解决真正的根本问题——例如解决跨弦，而不是单单的快速拉奏。
In this case, find all the string crossing advice and exercises you can to address the real underlying problem-for example, tackling string crossings, but not simply playing fast.
你可以选择让上司对你失去信任，也可以选择使自己快速地步入晋升的轨道。
You can lose your credibility, or you can place yourself on the fast track for promotion.
这会让你的思想注意在简单的事情上，这时你除了用眼睛就没法用其他的方式阅读了，这是快速阅读最有效的诀窍。
This will occupy your mind with a simple activity so there's no other way for you to read than to use only your eyes - which is the true secret of speed reading.
它很容易地让你学会如何明晰和快速改变你的人生。
It is so easy to learn how to manifest and change your life very quickly.
跟现实生活一样，你靠近交通信号灯时，它有时会从绿灯变黄灯，让你必须快速决定穿过或停下。
As in real life, the traffic lights sometimes turn from green to yellow as you approach them, forcing a quick go-or-stop decision.
这里有五个可快速掌握的积极倾听技巧，可以让你的对话伙伴知道你正全神贯注。
Here are five quick active listening tips to let your conversation partner know that they have your full attention.
无论你是对美国西部的还是英式的骑马方式感兴趣，以下简单的提示可以让你快速的学会骑马。
Whether you’re interested in Western- or English-style horseback riding, some simple information can help you learn to ride a horse fast.
写清单是一件很简单的事，只要写你所喜欢的，能够让你保持微笑的，你所需要感谢的是你能够快速的通过某些方式去珍惜现在。
It's simple. Writing down what you love, appreciate, what is making you smile, what you are thankful for is a quick and easy way to capture a moment, a sliver of time.
你越是能尽快地知道自己想要的是什么并且知道哪种态度可以帮助你实现目标，那么你的肢体语言和你的语音语调及用词越是能快速的作出调整并让你得到你想要的。
The sooner you know what you want and which is the most useful attitude to help you get it, the sooner your body language and your voice and your words will change to help you get it.
你越是能尽快地知道自己想要的是什么并且知道哪种态度可以帮助你实现目标，那么你的肢体语言和你的语音语调及用词越是能快速的作出调整并让你得到你想要的。
The sooner you know what you want and which is the most useful attitude to help you get it, the sooner your body language and your voice and your words will change to help you get it.
应用推荐