如果同时在进行大腿力量练习，那脚支撑器还不足以让你避开风险，询问脚病医生是否需要一个矫正器。
If, in combination with thigh-strengthening exercises, the foot supports are not enough to get rid of the injury, see a podiatrist about whether you might need orthotics.
所以，让我们看看一些你现在马上就可以进行的“快乐”练习，对你的大脑进行训练，希望这会让你走上快乐之路。
So let's take a look at some "happiness" exercises you can employ right now that will train your brain and, hopefully, put you on the path to happiness.
每天早晚进行五分钟的交替鼻孔呼吸练习能够让你从肺底排出大量废气和杂质。
A daily five minute practice morning and night of alternate nostril breathing is great way to remove stale air and impurities from the bottom of your lungs.
可以在你的跑步计划中增加一些变数以让跑步更加有趣，同时让你更加强大。我不是说你必须开始进行马拉松训练，或者进行一些冲刺练习，不过如果你现在只进行中速跑，那你应当考虑至少尝试一下其他类型的训练。
And as someone who’s run a marathon, a few half marathons and a bunch of shorter races, I know that such a one-speed workout program can be not only boring, but it also doesn’t maximize your workouts.
所以，让我们看看一些你现在马上就可以进行的“快乐”练习，对你的大脑进行训练，希望这会让你走上快乐之路。
So let's take a look at some 'happiness' exercises you can employ right now that will train your brain and, hopefully, put you on the path to happiness.
对于瑜伽，如果单单早起瑜伽一小时这个想法就会让你哈欠连连，那么你也很容易将你的瑜伽练习分割成几个短的段落来进行。
Well, with yoga, it's easy to break down your practice into shorter periods if the mere thought of getting up an hour earlier makes you yawn.
如果你居住的地方冬季十分寒冷，那么在上瑜伽课时请至少提前十分钟到达教室，坐在温暖的房间里让自己的肌肉温暖并活跃起来，然后再进行诸如下犬式的练习。
If you live in a very cold climate, try to get to class at least 10 minutes early to sit in the hot room to allow your muscles to warm up before diving into Downward Dog.
练习是让你自行运用，进行练习并记下难点。
Exercises are for your own use? Do them and note difficulties.
练习是让你自行运用，进行练习并记下难点。
Exercises are for your own use? Do them and note difficulties.
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