让你的身体放松。
开怀大笑可以缓解身体紧张，让你的肌肉放松半个多小时。
A hearty laugh relieves physical tension, leaving your muscles relaxed for over half an hour.
为了让自己自然入眠，你必须学习如何帮助你的身体放松。
You need to learn to really relax your body in order to allow it to fall asleep naturally.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
这些只是一部分让你真正放松，恢复身体的方法。
These are just a few ideas for ways that you can really relax, recover, and rejuvenate your body.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
你开始寻求帮助，开始跟别人谈论这事，去检查身体并且做些让自己感觉放松的事情，并很想使自己的精神压力得到缓解。
You want to start to talk to people. You want to check in and do things that will be relaxing to you and that you enjoy to help balance out.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
让眼睛得到放松可以让你的整个身体得到放松。
By softening your eyes you can trigger the relaxation of your entire body.
朝前看，开始往前走。不要着急，用轻松自在的步调，让你的身体来找到一个放松舒服的步幅。
Look ahead and begin to walk forward. Don't rush. Simply walk at a comfortable pace and allow your body to establish a comfortable stride length.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
一步一步，让自己的身体慢慢地放松，知道你的身体真正的放松了。
Work your way up relaxing each part of the body gradually until all of your body is relaxed.
唯一的解决方法就是让锻炼身体和放松成为你每天日常生活的一部分，当你想到他们的时候，绝不会犹豫一下。
The only solution is to make exercising and relaxing the mind a part of your daily routine in such a way that you don't get a chance to second guess yourself.
热水澡是让你摆脱一天劳碌的不错方法——虽然只有半小时的放松时间，但你的身体和精神都会立刻恢复活力。
Hot tubs and spas are a great way to escape from a hectic day - even if it's just for a half an hour. You will feel refreshed both physically and mentally in minutes.
找个你独处的时间，放松自己，让自己觉得舒服，躺下，让双手在身体上游走。
Choose a time when you can be alone, relaxed and comfortable, and lie back and run your hands over your body.
专注于放松你身体的每个部位，从头到脚让它们放松起来。
Focus on relaxing each area of your body in sequence, from the top of your head to your toes.
双手放松，让你的胳膊在身体两侧自然地摆动。
Let your arms swing naturally at your sides, your hands relaxed at the end of your wrists.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is "designed to put your body in a state that's incompatible with stress," Blonna said.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is “designed to put your body in a state that’s incompatible with stress,” Blonna said.
保持身体放松，眼睛平视，挺胸抬头，这样会让你看上去很自信。
Keeping your body relaxed and holding eyes and head up help you look confident.
不要跳过每节的深放松环节，这可以让你恢复精力让身体重新充满活力。
Do not skip deep relaxation at the end of the session. It restores and energizes the body.
舒缓的饮料—花草茶或者一杯牛奶同样让你的身体得到放松，让你平静下来。
Soothing beverage – Herbal tea or a glass of milk also relax the body and help you wind down.
笑。在笑的时候，我敢说你立刻就能感觉不错。笑声能刺激身体对压力的反应，然后就能很快的平静下来，让你放松。
Laugh. Go on, I dare you-you'll feel better instantly! Laughter activates your body's stress response, then quickly cools it down, leaving you feeling relaxed.
笑。在笑的时候，我敢说你立刻就能感觉不错。笑声能刺激身体对压力的反应，然后就能很快的平静下来，让你放松。
Laugh.. Go on, I dare you-you'll feel better instantly! Laughter activates your body's stress response, then quickly cools it down, leaving you feeling relaxed.
然后呼气顺畅，让你的双手把你的漂移一圈下来，放松，感觉呼吸循环活力的整个身体。
Then exhale smoothly, letting your hands drift down into your lap, and relax, feeling the vitality of the breath circulate throughout your body.
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
这会让你觉得放松，工作一天后，你的脑袋和身体都需要休息。
This helps you feel relaxed and gives both your mind and your body a much needed rest from your day.
这会让你觉得放松，工作一天后，你的脑袋和身体都需要休息。
This helps you feel relaxed and gives both your mind and your body a much needed rest from your day.
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