好让你的痛苦消失。
有一天你会希望他们不存在。好让你的痛苦消失。
And one day, you catch yourself wishing the person you loved had never existed. so you'd be spared your pain.
并且确保在你到达后以及其后的时间都要与他们保持经常的联系。 与他人分享你的经验会让你的痛苦减半，使你的快乐倍增。
Sharing the experience always halves any burdens and doubles the excitement of any achievements.
对过去的一切看得太清晰，会让你很难忘记痛苦和遗憾。
Viewing the past in high definition can make it very difficult to get over pain and regret.
他们让你感觉更少的痛苦，可以让人们感觉更快乐。
They make you feel less pain and can make people feel happier.
释放痛苦和过去，让和平进入你的生活。
你感到深刻的痛苦，让自己哭出来，释放需要释放的地方。
You may feel deep pain, allow yourself to cry and release whatever needs to go.
当你一天的生活费只有一美元时，让你正视你的处境，甚至期望更美好的东西可能都是痛苦的。
When you live on a dollar a day it may be painful to confront your circumstances too squarely, or even to aspire to better things.
现实情况会让从胜利上影响你，那是非常痛苦的.
It’s a condition that affects you physiologically, there is severe pain.
不要担心听一些特别的歌或者做一些其他的活动会让你觉得很痛苦，因为它使你想起曾经的记忆；
Don't worry if listening to particular songs or doing other activities is painful because it brings back memories of the person that you lost; this is common.
人们总是执着于自己的设想，如果事实证明那个设想有缺陷，结果定会让你体验到巨大的痛苦。
People often fall in love with their ideas and as a result can experience tremendous pain if it turns out the idea is a bad one.
祷告：在祷告中，向上帝告知一切你心中希望得到宽恕的东西。让他为你指明痛苦的根源。
Pray: In prayer ask God to reveal any unforgiveness that you may have in your heart. Ask Him to show you the root of what is causing the pain.
让他为你指明痛苦的根源。
让这些痛苦成为你通向更美好生活的垫脚石，并学会利用它们让自己更坚强。
Let these pains become stepping stones to better things in life, and learn to use them to make you stronger.
这是很痛苦的事，让人极其不安，但又是对你的信心成长至关重要的。
It is painful and disconcerting, but it is absolutely vital for the development of your faith.
啊，我每天都在遭受痛苦，我整天都在遭受痛苦，要是我能够让你那颗亲爱的心每天把我的痛苦经受一分钟，也许就会使你对你可怜的孤独的妻子表示同情了。
Ah, if I could only make your dear heart ache one little minute of each day as mine does every day and all day long, it might lead you to show pity to your poor lonely one.
如果这些负面情绪扩散给了你的同事，你可能通过制造一种群体效应使问题恶化，或者至少也让每个人最终更痛苦。
If that negativity spreads to your coworkers, you can exacerbate the problem by creating a hive mentality, or at least making everyone more miserable as a result.
此外，确定你希望改变的让你不舒服或痛苦的东西是一回事，而坐下来空抱怨却是另一回事。
It is one thing to identify something uncomfortable or painful you wish to change, and another to sit and complain about it and do nothing.
如果你长期饱受粉刺的折磨，而且这种尴尬的皮肤问题让你蒙羞，并感到痛苦。
If you are a chronic acne sufferer, you know the humiliation and pains brought by this embarrassing skin problem.
实际上，让你的盘子里装满健康的食品并不是什么痛苦的经历。
But filling your plate with healthy food doesn't have to be a miserable experience.
你需要的是让你跑起来的痛苦，而不是那种让你不断踩在钉板上的痛苦。
You want the kind of pain you get from going running, not the kind you get from stepping on a nail.
精神分析的支持者们会回答，“你对我观点的反对，说明这些观点让你感到痛苦。”
And the Freudian response is, "Your rejection of my ideas shows that they are distressing to you."
否认是一种心理应对机制，它让你有时间去适应痛苦境遇——但是持续的否认能干扰问题的处理，或者影响你应对挑战的能力。
Denial is a coping mechanism that gives you time to adjust to distressing situations - but staying in denial can interfere with treatment or your ability to tackle challenges.
如果你没有达成目标，让你最痛苦的是什么？
What are the pains associated with not achieving your goals?
这种痛苦让你无法集中精力睡觉、吃饭、做你平时的一些正常活动。
Your grief is affecting your ability to concentrate, sleep, eat, or socialize as you normally do.
你必须肯定他人因你而受伤，让他们感到安慰你理解他们的痛苦并让他们相信这样的伤害再不会发生。
You have to acknowledge the other person's hurt in order for them to feel safe that you understand what hurt them and trust that they won't get hurt again.
谈论你自己的痛苦、感受和回忆，并且让他知道你爱他，会尽你一切所能来支持他走完这个过程。
Talk about your own grief, feelings, and memories, and let him know that he's loved and that you'll do your best to support him throughout the process.
谈论你自己的痛苦、感受和回忆，并且让他知道你爱他，会尽你一切所能来支持他走完这个过程。
Talk about your own grief, feelings, and memories, and let him know that he's loved and that you'll do your best to support him throughout the process.
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