如果有，什么事让你焦虑呢？
孤身一人会让你焦虑吗？
写下那些让你焦虑和担心的事，写下你不喜欢自己的事情。
Then write everything that causes you anxiety or worry. Write down all the things that you do not like about yourself.
不是这么多这些让你不如意的事情让你焦虑而是你对这些事情的看法。
It is not so much adverse events that make you anxious as it is your thoughts about those events.
关上办公室的房门，或是坐在一间空的会议室里，想想是什么在让你焦虑。
Close your office door or go sit in an empty conference room and think about what's stressing you out.
在第二个例子里面，并不是她的辱骂和威胁让你焦虑，而是你不能丢掉工作不然就不能养活自己的信念让自己感到焦虑。
In the second example, it is not her accusation and threat that make you anxious; it is the belief that you must not lose your job, and that losing your job would be unbearable.
哪种情况会让你感到焦虑？
你可以躺下，让薰衣草的香味和落水的声音缓解你的焦虑，同时让有执照的按摩治疗师缓解你脖子上的痉挛。
You might just lie back and let the scent of lavender and the sound of falling water quiet your anxiety while a licensed massage therapist eases the crick in your neck.
谣言也会让你感到焦虑。
如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。
If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.
这是让你从外部世界的繁忙事物中脱离一会儿，解除焦虑的思绪。
Helps you disconnect, just for a moment from the busyness of the outside world and relieve any built of anxiety.
你可能会争辩金钱是我们大多数人的笑气，它能够驱散焦虑，让情绪高昂。
One might argue that money is laughing gas for most of us in its ability to dissipate anxiety and send our spirits soaring.
凯斯博士说通常45分钟就能够让你习惯焦虑并使焦虑的感觉消失。
Simply experience your anxiety for 45 minutes. That's usually all it takes for you to become used to it and for the anxious feeling to dissipate, says Dr. Kase.
“焦虑和烦恼会让你感觉更老，同时降低你的能量”，作者GabrielleBernstein说。
"Anxiety and worry will make you feel older and lower your energy," author Gabrielle Bernstein says.
你感觉到从他内心发出一股能量，这股能量慢慢的缓和着你焦虑的心，使它不再紧张，并让它知道它可以毫无顾忌地、大胆地、骄傲地、随意跳动。
You feel an energy emanating from his heart and gently soothing yours. Easing it of tension.
要放松而不是一味的恐慌或者靠吃药来抑制焦虑。试着放松，这样你的思想才能足够清静来让你评估所有可用的选择。
Instead of panicking and popping pills to keep anxiety at bay, try and relax so that your mind is clear enough for you to assess all the available options.
当然，你在这次客服中心之后你或许还会对追寻你的梦想感到焦虑不安，但至少会让你有灵感去采取行动吧。
Sure, you still might be apprehensive about following your dreams after this call, but at least you'll have the inspiration to take action anyway.
假如，对于你和你的女儿来说，食物，饮食和体形不会让你们焦虑，会怎么样？
What if food, eating and body image weren't a concern, for you or for your daughter?
不要自己试着去逃命，自己被焦虑占上峰，要向上帝求助。 他会让你存活下来，你的生命与他相连。
Instead of trying to live life on your own and let the worry overwhelm you, turn to God.
过了几年，当接受了一些治疗后，我发现酒精真不是什么好东西，(除了让你增重外)它能造成焦虑、偏执、和永久性情感不成熟。
Years later, and through much therapy, I would come to discover all of the really bad things (as opposed to weight gain) alcoholism caused, like anxiety, paranoia, and perpetual emotional infancy.
如果你的配偶对分娩有焦虑的话，让他阅读第483页。
If your spouse is anxious about this aspect of delivery, have him read page 483.
是的，可怕、不幸的事情随时会来到，但是过于焦虑只会让你疲惫不堪。
Yes, the worst thing that can happen might actually happen, but giving it too much worry will only drain you.
强烈的自信会让你远离焦虑，提高人际关系，和保持激励乐观的心态。
Having high self-esteem keeps anxiety at bay, improves personal relationships and encourages optimism.
如果你让一只动物处于压力状态下，你会发现动物大脑的那个区域也会发生结构畸变，甚至可能持续下去，然后导致动物焦虑。
If you stress an animal, you will find even structural abnormalities in that area and those may be enduring and make an animal anxious.
过度担心、焦虑和忧虑会干扰你的精神状态并让你思绪愁闷得无法入睡。
Excessive worry, anxiety, and depression can all disturb the spirit and activate the mind-making it near impossible to fall asleep and stay asleep.
现在想想那些让你充满压力，焦虑和头脑不堪负重的时刻。
Now think of The Times when you are stressed out, when you are anxious, and overwhelmed with your thoughts.
要是提示让你去找件极度焦虑的事，你可以去看看这个周日的比赛。
When the meditation asks you to pick an event that is stressing you out, you can put yourself into Sunday's game.
如果你的焦虑情绪导致恶心，试试下面这个Mandel很信赖的小办法：让温水流过你的手指，人们相信这招可以控制恶心。
If your anxiety is causing nausea, try this trick that Mandel swears by: Let tepid water run over your fingers; it's believed to keep nausea at bay.
然而，太多的压力，焦虑，抑郁，或担心可以让你觉得不堪重负，不适当行为。
However, too much stress, anxiety, depression, or worry can make you feel overwhelmed and act inappropriately.
然而，太多的压力，焦虑，抑郁，或担心可以让你觉得不堪重负，不适当行为。
However, too much stress, anxiety, depression, or worry can make you feel overwhelmed and act inappropriately.
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