接下来只要不吃那些让人入睡的食物就行了。
噼里啪啦的雨声让人沉沉入睡，也许现在他们正梦见未来整个一个月的跳舞和聚会。
Lulled to sleep by the pitter-patter of rain, perhaps they now dreamed of the month of dances and parties ahead.
睡前让孩子一个人呆着也许也是有用的，那有可能鼓励他依靠自己找到入睡的办法。
Leaving the baby alone before he falls asleep might also help, as that would encourage the him to find ways to doze off on his own.
关于酒类，有这样让人左右为难的问题存在：它可能对更快入睡有帮助，但你也可能不住地在睡眠中醒来，或者睡得不那么安稳，出现盗汗和恶梦。
Here's the catch-22 with alcohol: it may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares.
青春期不是让人哄着入睡的时候了。
的黎波里入夜之后，我们常能听见北约空袭的爆炸声，巨大的声响让人无法入睡。
Late into the night in Tripoli, we often hear Nato air strikes - the distinct boom of the explosions is enough to wake everyone up.
入睡的时候找一个自己觉得舒服的睡姿，不要管这是否会让两人之间的距离变大。
Find a good starting position that is comfortable for you, even if this means putting distance between the two of you.
青春期不是让人哄着入睡的时候了。3。
在睡前不要喝咖啡、喝酒、可口可乐和巧克力等含有让人兴奋的咖啡因类的东西，吃了这些东西容易使人感到兴奋会使人很难入睡。
Do not drink coffee before going to bed, drink, Coca-Cola and chocolate contain caffeine and exciting things like, eat it will make people excited people are likely to be difficult to sleep.
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
要是你并非属于能够按计划睡眠的那一小部分人，那就尽可能的让入睡和苏醒时间保持在特定时间的一个小时之内吧。
If you're not one of the few who can arrange their schedule around sleep, do your best by keeping your sleep and wake times within an hour at each end.
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