大剂量的碳水化合物、糖和咖啡因会让你清醒一段时间，但是他们最终将导致一个觧“重磅睡眠”，产生相反的效果。

Large doses of carbs, sugar, and caffeine might keep you awake for a short time, but they will eventually lead to a "crash," and have the opposite effect.

youdao

乔希：他们最好知道内奥米·巴特利特做了什么。托尼！海报上的411是什么？乔希：他们最好知道内奥米·巴特利特做了什么。托尼！海报上的411是什么？觧ꦈ。

Josh: : They'd better know that it's Naomi Bartlett that hit them. Tony! What's the 411 on those posters?

youdao

乔希：他们最好知道内奥米·巴特利特做了什么。托尼！海报上的411是什么？乔希：他们最好知道内奥米·巴特利特做了什么。托尼！海报上的411是什么？觧ꦈ。

Josh: : They'd better know that it's Naomi Bartlett that hit them. Tony! What's the 411 on those posters?

youdao