做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。

While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.

youdao

做塔克跳跃时，把你的手臂直接放在你的面前，当你跳起来的时候把你的膝盖抬起来，让它们触摸到你的手。

While doing tuck jumps, put your arms out straight in front of you and pull your knees up as you jump, trying to touch them to your hands.

youdao