总的来说，要保持身体健康就要锻炼，保持均衡饮食和保持一个好心情。
In general, keeping fit needs to do exercise, keep a balance diet and keep a good mood.
每个人都知道，如果想过健康长寿、充满活力的生活，营养均衡的饮食十分重要。
Everyone knows it's important to maintain a balanced diet if you want to live a long, active life.
好的，首先，我们要制定一个均衡的饮食。
讲演还提醒人们，要留意饮食健康，均衡的摄取营养，特别是富含维生素D的食品，同时避免抽烟，喝酒也要适量。
It urges people to eat a healthy, balanced diet, rich in calcium and vitamin D, avoid smoking and only drink alcohol in moderation.
为了要过着长寿而又健康的生活，我们必须懂得吃均衡的饮食。
To live a long and healthy life, we must learn to have a balanced diet.
要拥有均衡饮食，各种类别的食物你都要吃一些。
To have a balanced diet, you need to eat some food from each food group.
要拥有均衡饮食，各种类别的食物你都要吃一些。
To have a balanced diet, you need to eat some food from each food group.
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