你感到工作时要集中注意力困难吗？
如果你在开车，要集中注意力。
关键是要集中注意力。
要集中注意听，不要只当背景音乐，要让音乐激发你。
But listen to it mindfully, not just as background music but the music that inspires you.
但是，在问自己这个问题时要集中注意力、要现实、有限度。
对于每一个计划要集中注意力的目标，一定要让结果的定义清晰、可衡量。
For each goal you plan to focus on, make sure that its end result is clearly defined and are measurable.
我们要集中注意力对付手头的工作，目前来讲就是要击败维纲，赢得英超。
We want to concentrate on the job in hand, which is to win the league and to achieve that we have to beat Wigan.
作为其中一部分，在每周开时时，我会选择两个本周要集中注意的两个方面。
As part of my integration, at the start of each week, I would select two areas I want to focus on this week.
虽然我父母经常教育我要集中注意力吃饭，但是我还是喜欢保持这样的坏习惯。
Though my parents have educated me to focus my attention on eating many time, I still like to keep my bad habit.
两周前我们落后阿斯顿·维拉八分，所以我们要集中注意力，延续良好的表现。
We could have been eight points behind Aston Villa two weeks ago, so we want to keep our focus, and our performances at a high level.
比如说，当你跑步的时候，要集中注意力，感觉你的身体和呼吸，感受你身边的事物。
For example, when you run, try to keep your mind in the moment, and feel your body and your breathing, and experience your surroundings as your run past them.
当有人与你谈话时，要集中注意力，完整倾听；不要心不在焉或者摆弄你的小玩意儿。
When someone is talking to you, pay attention and listen fully; don't half tune in or fidget with your gadget.
当Paula闭上双眼，努力要集中注意力的时候，她的固定电话、手机几乎同时响了起来。
As Paula closes her eyes and tries to focus, her landline and cell phones ring almost simultaneously.
要诊断adhd，医生传统的做法是给患者一些需要集中注意力才能完成的任务来验证其注意力集中程度。
To diagnose ADHD, doctors typically test patients by giving them tasks that require attention.
要进行阅读你必须集中注意力。
这些仅仅是在你为自己工作的时候保持动力、集中注意力和努力工作时所应该注意的。但是最重要的是，你要记住你在为你自己工作的时候得到了什么。
These are only a few ways to stay motivated, focused and hard working when working for yourself, but the important thing to remember is that you get back what you put in when you work for yourself.
集中注意力对一至两个行为进行改进是十分重要的。不要太多，否则你就不能取得很大的进步。
It is really critical to choose only one or two behaviors that you would like to work on. No more, or you would be at risk of achieving very little.
你必须集中注意力，一直要集中。
我们必须集中注意力，同时要尊重对手。
我们永远不能只面对着它，或者，要我来说，如果我们可以的话，那将需要高度集中注意力，这是很难的。
We can never just have it there before us or, as I say, if we can — if we can — it's a very, very difficult act of concentration.
所以在学习之前要平静心态，集中注意力，才可以达到事半功倍的效果。
Want quiet state of mind before study so, focus attention, ability can achieve the result of get twice the result with half the effort.
带着第二天的任务和目标“入睡”，可以帮助你预计第二天要发生什么，为第二天做好心理准备，提前集中注意力。
"Sleeping" on your tasks and goals for the following day can really help your mind expect what's going to happen the next day. Essentially, you're preparing your mind and focus for the following day.
而100米游泳完全不同了，我似乎要重新集中注意力，用另外的方法感知速度，思想上也要转变过来。
Swimming the 100 is totally different and I kinda have to refocus and take a different approach to how I enter the race and leading up to it mentally.
要非常清楚的集中注意力，在跑26英里之前我跑过的最长的是20英里，这也是跑马拉松的法子之一。
You've just got to have a clear focus really. The longest that I ran before the full 26 miles was 20 miles, which is one way of doing it.
并且眼睛要时刻注视着父母，集中注意力。
并且眼睛要时刻注视着父母，集中注意力。
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