下面是按顺序进行的肌肉群列表及对它们的“紧张”的方法。记住，进行的时候要躺着。
The following is a list of the muscle groups in order and how to tense them. Remember to lie down when you do this.
坐着比躺着更能降低下肢血液循环，因为坐着要增加做功来克服引力。
Sitting, as opposed to lying down, further decreases blood return from the lower extremities because of the increased work that must be done against gravity.
要产生一个样本证明：躺着的基板，光洁平整的表面上。
To produce a sample proof: Lay the substrate out on a smooth flat surface.
要呆在地表下面，躺低些；当结束的时候，在你希望找到的一切东西上躺着。
Stay below the Earth's surface, lie low, and tie down everything you wish to find when it's over.
我在床上躺着的时候，我告诉她我们要包饺子。
I told her that we would make dumplings when I was lying on my bed.
到家后，他看见他的主人悲伤地躺在他旁边，就问：“先生，您为什么要这样躺着啊？”
When he arrived, he saw his master sadly lying on his side. He asked, "Sir, why are you lying there like that?"
到家后，他看见他的主人悲伤地躺在他旁边，就问：“先生，您为什么要这样躺着啊？”
When he arrived, he saw his master sadly lying on his side. He asked, "Sir, why are you lying there like that?"
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