第三，我们要多多运动。
除了有规律的锻炼之外，还要避免久坐，时刻记住：“要多多运动”。研究人员警告说，老是久坐会对健康有害。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats.
除了有规律的锻炼之外，还要避免久坐，时刻记住：“要多多运动”。研究人员警告说，老是久坐会对健康有害。
Even if someone has a healthy body weight, sitting for long periods of time still has an unhealthy influence on their blood sugar and blood fats.
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