缬草是治疗不眠症的最常见的补眠措施之一。
Valerian is one of the most common sleep remedies for insomnia.
缬草缬草是治疗不眠症的最常见的补眠措施之一。
Valerian is one of the most common sleep remedies for insomnia.
阿丹：(一小时后)终于整理得差不多了，我要补眠一下。
Adan: (After 1 hour) Finally almost finished... I have to take a good nap.
睡眠严重不足会不仅会增加儿童肥胖的几率，也容易导致其他的一些健康问题。然而，研究员说，选择在周末或是假期“补眠”可以有效减少工作日时因为被剥夺了睡眠所带来的后果。
Too little sleep puts kids at risk of obesity and other health conditions, but "catch-up" sleep on weekends and holidays can mitigate the effects of weekday sleep deprivation, researchers say.
睡眠严重不足会不仅会增加儿童肥胖的几率，也容易导致其他的一些健康问题。然而，研究员说，选择在周末或是假期“补眠”可以有效减少工作日时因为被剥夺了睡眠所带来的后果。
Too little sleep puts kids at risk of obesity and other health conditions, but "catch-up" sleep on weekends and holidays can mitigate the effects of weekday sleep deprivation, researchers say.
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