最好不要在晚上跑步，但是如果非要在夜里跑步的话，穿上浅色的衣物和反光的装备，雪地里跑步时穿亮色的衣物。

It's best to avoid running in the dark but, if you have to run at night, wear reflective gear and light-colored clothing. Dress in bright colors if you're running in the snow.

youdao

最好不要在晚上跑步，但是如果非要在夜里跑步的话，穿上浅色的衣物和反光的装备，雪地里跑步时穿亮色的衣物。

It's best to avoid running in the dark but, if you have to run at night, wear reflective gear and light-colored clothing.Dress in bright colors if you're running in the snow.

youdao

写一份10英里远足的书面计划，包含路径图，衣物装备清单和途中午餐的内容清单。

Make a written plan for a 10-mile hike. Include map routes, a clothing and equipment list, and a list of items for a trail lunch.

youdao

写一份10英里远足的书面计划，包含路径图，衣物装备清单和途中午餐的内容清单。

Make a written plan for a 10-mile hike. Include map routes, a clothing and equipment list, and a list of items for a trail lunch.

youdao