许多行为上瘾都是“隐性”上瘾。
不过，行为上瘾是一个健康问题，值得所有从事医疗健康行业的人严肃对待。
However, behavioural addiction is a health issue that needs to be taken seriously by all those in the health and medical profession.
但上瘾并非是一种大脑状态，它指的是行为。
《上瘾：选择的障碍》的作者是一个行为心理学家，而非临床医生。
The author of Addiction: A Disorder of Choice is a behavioral psychologist, not a clinician.
任何可以被确定为上瘾的行为都有其具体原因，比如它变成了某个人生活中最为重要的活动或变成了他们改善自己情绪的方式。
For any behaviour to be defined as addictive, there have to be specific consequences such as it becoming the most important activity in the person's life or being the way they improve their mood.
使我们上瘾的事物都可以在我们的偏好，行为和选择的组织上产生一种特有的破坏。
The things that addict us all produce a very distinctive breakdown in the organization of our preferences, actions and choices.
这个发现很有意义，因为像吸烟这种上瘾行为深深根植于大脑中，并且与社会和环境诱因有着莫大关联。
That makes sense, since addictive behaviors such as smoking are deeply ingrained in the brain, and are strongly tied to social and environmental triggers.
上瘾通常会造成脑的心理、化学和解剖学变化及一些行为变化。
Addiction always causes psychological, chemical, and anatomical changes in the brain along with behavior changes.
电子邮件和其他网络行为也可能导致上瘾。
E-mail or web-use behaviours can also show signs of addiction.
我能想起好多从事大量活动的人，但是我并没有将他们划归为上瘾的人，因为他们从事的那种行为并没有给他们带来任何的副作用。
I can think of lots of people who engage in excessive activities but I wouldn't class them as addicts as they don't appear to experience any detrimental effects from engaging in the behaviour.
选择暴饮暴食的人是那些想照顾其他人的人. 也就是这个原因,它被列为所有上瘾行为中排名最低的.
Overeating is the addiction choice of carers, and that's why it's come to be regarded as the lowest-ranking of all the addictions.
网络不仅会让人上瘾，还会导致注意力不集中，这就说明，我们搜寻分神之物的行为比以前更频繁了。
But the Internet isn't just addictive; it erodes our concentration, which means we search for distraction more frequently than ever before.
研究者把多巴胺系统和其他上瘾行为联系起来，包括毒瘾。
Studies have linked the dopamine system with other forms of addiction, including drug abuse.
让我们先问一下：是什么——一种事物或者行为——导致了上瘾？它们之间是否存在着共同点？
Let us first ask: what makes something - a substance or an activity - addictive? Is there a property Shared by all the things to which we can get addicted?
确实，部分由于美国心理学会对药物依赖的定义实在是弹性太大，以至于研究人员开始对其他的上瘾行为也采用了类似的推理。
Indeed, partially because APA's definition of drug dependence is so flexible, researchers have begun to apply similar reasoning to other "addictive" behaviors.
上瘾的方式，不管是化学的还是行为的，都是非常复杂的。
The way addictions develop - whether chemical or behavioural - is complex.
波特兰的丹尼斯女士把涂鸦称为“让人上瘾的行为”，并补充道：“涂鸦的激增令人上瘾，而且这些人不会放弃。
Ms. Dennis, in Portland, described graffiti as “addictive behavior, ” adding: “The rush is addictive, and these guys don’t quit.
慢下来是与直觉相对的，不论感觉多么丰富，都要拒绝，这不是件容易的事情，但是，你不是孤军奋战，如果你想从慢下来里面受益，如果你不确信如何放弃你的速度上瘾症，慢下来行为教练能够帮你。
But you don’t have to do it alone. If you want the benefits of slow and aren’t sure how you can give up your speed addiction a slow coach can help.
他们都能从海曼的核心思想“上瘾作为一种疾病的关键是建立在对自愿行为的有限认识上的”中获益良多。
All should benefit deeply from Heyman's key idea: "that the idea [of] addiction [as] a disease has been based on a limited view of voluntary behavior."
未来实验，Moweredge补述，将会看使可能工作对抗抽烟和其他会令人上瘾的行为看得见是否。
Future experiments, Moweredge added, will look at whether visualizing might work against smoking and other addictive behaviors.
值得注意的是——在GeneHeyman关于上瘾的一部优秀作品中提到的- - -只有20余种不同的行为和物质能导致上瘾。
And yet it is remarkable - as Gene Heyman notes in his excellent book on addiction - that there are only 20 or so distinct activities and substances that produce addiction.
神经科学家倾向于认为成瘾药物和行为，而不是那些非上瘾事物，“劫持”了奖惩路径，他们几乎没有激活它。
Neuroscientists like to say that addictive drugs and activities, but not the nonaddictive ones, "highjack" the reward-reinforcement pathway, they don't merely activate it.
行为过度本身并不能说明某人就上瘾了。
Excessive behaviour on its own does not mean someone is addicted.
身体产生对该种物品或行为的耐受（药）性，从而导致上瘾者不断加大剂量和频率以达到同等效果。
The body develops a physical tolerance to the substance or activity, so people with addictions so people must take larger and larger amounts of a substance to feel the same effects.
如果赌博行为能真的上瘾，那么没有理由说有些人不会对视频游戏、工作或锻炼真的上瘾。
If behaviours like gambling can become a genuine addiction, there is no theoretical reason why some people might not become genuinely addicted to activities like video games, work or exercise.
在接触成瘾物品或行为后，就会上瘾。
Addiction develops after an initial exposure to the addicting substance or activity.
对有些人来说，他们已经对上网这种行为逐渐上瘾了，所以感觉很难退出电脑系统，回归日常生活。
For some, the act of going online is addicting, and they find it hard to log off and return to everyday life.
对有些人来说，他们已经对上网这种行为逐渐上瘾了，所以感觉很难退出电脑系统，回归日常生活。
For some, the act of going online is addicting, and they find it hard to log off and return to everyday life.
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