一天进食5次确保你的血糖稳定和促进新陈代谢。
Eating five times a day helps ensure that your blood sugar remains constant around the clock and your metabolism active.
这么做能保持你的血糖稳定，血糖可是燃烧脂肪的机器和关键！
By doing this you'll keep your blood sugar stable which is the key and also turn your body into a fat burning machine.
红茶多糖表现出血糖稳定性能，甚至比绿茶和乌龙茶中的多糖更多。
The black tea polysaccharides exhibited blood sugar stabilizing properties — even more so than the polysaccharides in both green and oolong teas.
吃合适的早餐，在吃午饭之前能保持血糖稳定的那种，效果会更好。
Eating the right breakfast, one that keeps blood sugar on an even keel until lunch, is likely to work even better.
在围产新生儿开始进食维持血糖稳定之前，必须密切监测其血糖浓度。
Blood glucose concentration should be closely monitored until adequate nutritional intake is established and blood glucose concentration is stabilise.
除了控制血糖稳定之外，“雷射治疗”是一项效果显著、也受肯定的方法。
In addition to controlling blood sugar stable, "laser treatment" is a significant effect, but also by the positive approach.
按时吃饭，可以让身体保持活力，并且可以让血糖保持平衡，当血糖稳定时，你的心情就不会出现太大的波动。
Eating at regular times keeps your body energized throughout the day and your blood sugar levels stable, which in turn can help you keep a stable mood.
杏仁中的蛋白质和纤维能稳定血糖水平，减缓消化速度，从而调节人体能量水平，使人能保持稳定的能量储备。
The protein and fiber in almonds stabilizes blood sugar and slows digestion, which helps regulate energy, so you have steady reserves over time.
或者加上一大汤匙的坚果末也是上好的选择，因为坚果可以补充蛋白质，有用的脂肪，这两种选择都能够帮助稳定血糖指数，保持饱腹感。
Adding a tablespoon of chopped nuts is an excellent strategy because nuts add protein and "good" fat, both of which help stabilize your blood sugar and keep you feeling full.
如果你有糖尿病，重要的是要全天保持稳定的摄取一小部分的食物用来保持您的血糖水平稳定和降低血糖地过低的风险。
If you have diabetes, it's important to keep up a steady intake of small portions of food throughout the day to keep your blood-sugar levels stable and reduce the risk of hypoglycemia.
它也避免了血糖猛增的情况，给你一整天的稳定能源。
It also prevents blood sugar spikes, giving you more steady energy.
每顿饭都摄入一些蛋白质可以稳定血糖水平，还耐饿。
Include some protein with each meal to help stabilize blood sugar levels and help control hunger.
浆果对健康的益处还有很多：它们都富含多种抗氧化剂，低热量，并含有较低的甘油指数，可以更好地维持稳定的血糖水平。
Other health benefits packed into berries: They're rich in a wide variety of antioxidants, low in calories, and even have a low glycemic index (shown to better maintain steady blood sugar levels).
全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
患有2型号的糖尿病的人，血糖的不稳定不仅引起糟糕的记忆，同时随着时间的推移，会引起认知能力的先将和痴呆。
In people with type 2 diabetes, blood sugar swings are linked not only with poor memory but also, over time, with cognitive decline and dementia.
每90分钟吃零食或小餐是使您的血糖和能量水平稳定的好方法。
Eating some kind of snack or small meal every 90 minutes is a great way to keep your glucose and energy levels steady.
它总是需要合适量的糖来维持功能稳定，这就不惊讶了，大脑对血糖微弱的变动非常敏感。
It needs just the right amount of it at all times to function best, so it's not surprising that it's very sensitive to even very small differences in the amount of blood sugar available.
这样能使你在接下来的一天中血糖保持稳定，让你能够更好地对抗皱纹、发疹和皮疹。
This helps keeps your blood sugar stable the rest of the day, so you're better able to fight wrinkles, breakouts, and rashes.
在身边放一些饮料、零食以使你的血糖保持稳定。
Keep something to drink and snack on close by to keep your blood sugar stable.
高血糖会产生不稳定的氧叫做非常自由氧。
High blood sugar produces unstable forms of oxygen called free radicals.
大蒜：尽管在研究中的表现不稳定，但是大蒜的确可以帮助对抗炎症、调节血糖和控制感染。
Garlic: Though a little more inconsistent (in terms of research), garlic can help reduce inflammation, regulate glucose and help your body fight infection.
而且它们还富含营养成分，蛋白质、膳食纤维，这些都能够帮助稳定血糖。
And they are also rich in nutrients, protein, and fiber, which can help stabilize blood sugar.
这些食物能够减缓食物的消化速度，让你的血糖一整天都保持稳定。
These will help keep blood sugars steady throughout the day by slowing digestion.
这些碳水化合物慢慢消化，有助维持较久的饱足感，并保持血糖及胰岛素浓度的稳定。
These carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
既然对大多数人来说不可能做到，替代方案就是定时用餐，让你一天中的血糖值可以保持稳定。
Since this isn't a reality for most people, a decent alternative is simply to time your meals so your blood sugar levels remain steady throughout the day.
结论我院近3年口服降血糖药物应用基本稳定。
CONCLUSION The use of oral hypoglycemic drugs is approximate stable in recent 3 years.
他们的血糖指数也更稳定，尤其是在实验后期。
They also had more stable blood sugar readings, especially by the end of the trial.
从好的一方面来看，午餐肉是一个不错的蛋白质来源，同时碳水化合物含量比较低，从而可以帮助你的血糖保持稳定水平。
On the positive side, lunch meats are a good source of protein and low in carbohydrates which help to keep your blood sugars stable.
从好的一方面来看，午餐肉是一个不错的蛋白质来源，同时碳水化合物含量比较低，从而可以帮助你的血糖保持稳定水平。
On the positive side, lunch meats are a good source of protein and low in carbohydrates which help to keep your blood sugars stable.
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