蜘蛛在墙上爬。

The spider climbed up the wall.

youdao

蜘蛛侠动熨烫，同样先熨烫平板动熨烫，然后信你的右侧膝盖抬到右手肘处，就像熨烫蜘蛛在墙上爬那样。

For Spidermans, starting in a plank position as well, bring your right knee to your right elbow, resembling the spider crawling up a wall.

youdao

蜘蛛侠动熨烫，同样先熨烫平板动熨烫，然后信你的右侧膝盖抬到右手肘处，就像熨烫蜘蛛在墙上爬那样。

For Spidermans, starting in a plank position as well, bring your right knee to your right elbow, resembling the spider crawling up a wall.

youdao