大多数美国人没有吃足够的水果、蔬菜或全谷物。
Most Americans don't eat enough fruits, vegetables or whole grains.
水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains provide nutrients and plant-based compounds vital for good health.
例如，水果、蔬菜和全谷物能够提供对健康至关重要的营养和植物性化合物。
Fruits, vegetables and whole grains, for example, provide nutrients and plant-based compounds vital for good health.
它也存在于食物中，比如蔬菜、水果、豆类和谷物，这些可能不会马上进入你的大脑。
It's also in foods that may not come immediately to mind like vegetables, fruit, beans and grains.
食物指南金字塔是一个图表，强调健康饮食的基础是谷物、蔬菜和水果，然后是应不断减少的乳制品。
The Food Guide Pyramid was a graphic which emphasizes that a healthy diet is built on a base of grains, vegetables and fruits, followed by ever-decreasing amounts of dairy.
在不能种植小麦和谷物的土壤上，蔬菜可以长好几季。
Vegetables can be grown many times in places where you could never grow wheat or grain.
这可能是枯燥的，但我们都可以看耕种谷物，或是花一个下午剥玉米壳或采摘豆类，水果或蔬菜。
It might be boring, but we could all watch grains being tilled or spend an afternoon shucking corn or picking beans, fruits or vegetables.
水果、蔬菜和全谷物富含钾。
水果、蔬菜和谷物皆来自于植物。
使用杀虫剂和化肥生产出廉价的谷物和蔬菜。
The use of pesticides and fertilizers produces cheap grain and vegetables.
你的糖尿病食疗很可能包括大量水果，蔬菜和全谷物。
Your diabetes diet probably includes plenty of fruits, vegetables and whole grains.
在这个综合体的最基本是“饭”(谷物和其他淀粉类食物)，还有“菜”(蔬菜肉类食品)之间的分类。
At the base of this complex is the division between fan, grains and other starch foods, and ts 'ai, vegetable and meat dishes.
根据他们的研究，被浪费掉的最多的食品是脂肪和油、奶制品、谷物、鸡蛋、水果以及蔬菜。
According to the study, the most wasted foods were fats and oils, dairy products, grains, eggs, fruits and vegetables.
晾干的大豆和豌豆，扁豆，精加工的谷物，所有谷物制品，深绿色叶类蔬菜以及果干都富含铁。
Dried beans and peas, lentils, enriched cereals, whole-grain products, dark leafy green vegetables, and dried fruit are good sources of iron.
我们的名单里包括了大部分人都很容易买到的蔬菜，各种谷物，坚果，干果，瘦肉，鱼类，橄榄油，药草和香料。
These include the fruits, vegetables, whole grains, nuts and seeds, lean meats, fish, olive oil, herbs and spices that are familiar to most people.
另外有健康饮食习惯的人睡眠会更好，比如吃谷物、水果、蔬菜、低脂肪和蛋白质的食物。
And remember, people who eat a healthy diet of whole grains, fruits and vegetables, and low-fat protein feel better and sleep better.
根据这项声明，蔬菜价格上涨了2%，水果价格激增35%，谷物价格上涨15%。
Vegetable prices jumped 2 percent, fruit prices surged 35 percent and grain rose 15 percent, according to the statement.
值得注意的是，猪肉和蔬菜价格持续下降，而水果价格持续回升，鸡蛋和谷物价格也开始上涨。
Notably, meat and vegetable prices continued to decline, while prices remained elevated for fruits and edged higher for eggs and grains.
谷物，蔬菜，水果，海鲜，肉类，奶制品，坚果及油等等都要合理地摄入。
Grain, vegetables, fruits, seafood, meat, dairy product, nut and oil should be taken in at a reasonable proportion.
“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
食用水果，蔬菜，低脂奶类产品，粗粮，谷物，蛋白质来预防疾病。
Eat fresh fruits, vegetables, low-fat dairy products, cereal, grains, and protein to help prevent illness.
在你的食谱中多加入一些易溶性纤维累的食物，如坚果仁，谷物，水果，蔬菜，豆类和燕麦。
Rotate more high soluble fiber foods like nuts, grains, fruits, plant matter (vegetables), beans, and oats into your diet.
如果没有钾，作物就不能繁殖，也就不能生产出谷物、蔬菜和水果。
Without potassium, crops can't reproduce and make grains, vegetables or fruit.
这包括了全谷物，生菜，轻微烹调的蔬菜，水果，富含纤维的麦片，全麦面，豆类等等。
Include whole grains, raw vegetables, slightly cooked vegetables, fruits, fiber enriched cereals, whole wheat pasta, beans, etc.
当地人还吃一种含大量谷物、鱼和蔬菜的饮食，常常回避吃肉、鸡蛋和乳制品。
Locals also eat a diet heavy on grains, fish and vegetables and tend to steer clear of meat, eggs and dairy food.
混合食用各种新鲜水果、蔬菜、全谷物和富含蛋白质的豆类。
Mix it up by enjoying a wide variety of fresh fruits, vegetables, whole grains, and protein-rich legumes.
蔬菜和许多的全谷物食品也同样。
选择粗制谷物并且每天食用5到10份蔬菜水果，能够增加饮食中的纤维。
Choosing whole grains and eating 5-10 servings of fruits and vegetables a day will help to increase fibre in your diet.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
随着岁月的流逝，我已发现自己吃得更少的加工食品，更多的纯天然食品，如谷物、水果、坚果、蔬菜和豆类。
As the years have passed, I've found myself eating fewerprocessed foods and more whole foods such as grains, fruits, nuts, vegetablesand beans.
应用推荐