多吃水果和蔬菜，少吃加工食品(如薯片、饼干)，减少热量摄入。
Reduce your caloric intake by eating smaller but more frequent meals. Eating more fruits and vegetables and fewer processed foods, such as chips and crackers, will help reduce your caloric intake.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
羽衣甘蓝放在微波炉里烤可做出美味的薯片，跟马铃薯片差不多(但更健康)，根系蔬菜也是不错的选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
刚切的蔬菜是十分美味的.在你平时吃小吃的时候吃不要吃薯片或饼芯片 而是吃水果与蔬菜.选择低脂肪的莳萝或法式洋葱或使自己吃低脂肪菠菜.
Eat them at snack time instead of potato chips or tortilla chips. Choose low-fat ranch, dill or French onion dip or make your own low fat spinach dip.
薯片做法：下次你给土豆、胡萝卜、苹果还有其他根茎类蔬菜削皮的时候，把皮保留下来。
As chips: the next time you peel a potato, carrot, apples, or any other root vegetable, save the peels.
你必须少吃些面包，少一些饼干，少一些糖果，和少一些薯片。此外，你必须多吃些鱼，多吃些蔬菜，和多一些水果。
You must eat less bread, fewer cookies, less candy, and fewer potato chips. Also, you must eat more fish, more vegetables, and more fruit.
我的母亲和我去购物，都说女人购物潜力是无限的，所以我的妈妈，从上午到下午一直在购物，先是家乐福买蔬菜和薯片。
My mother and I go shopping, said a woman a shopping potential is infinite, so is my mom, from the morning to the afternoon has been around, first to carrefour bought vegetables and potato chips.
第四，不再吃薯片，只吃有机水果和蔬菜。当然不是罗比店里的。
Four, no more chips, only organic fruit and veg. Although not from robbie's shop.
这项研究明确了痤疮与摄食过多巧克力、炸薯片及摄入蔬菜不足之间的关联。
The study identified crude associations between acne and high intake of chocolate and chips and low intake of vegetables.
将羽衣甘蓝烤成美味的像薯片一样的薄片，(但却比薯片更健康)，烤根茎类的蔬菜通常也是一种选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
将羽衣甘蓝烤成美味的像薯片一样的薄片，(但却比薯片更健康)，烤根茎类的蔬菜通常也是一种选择。
Kale can be roasted in the oven to create delicious chips, similar to potato chips (but healthier), and root vegetables are always an option.
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