你知道吃水果和蔬菜是有益的，但你是否植草这样同样能令你更好看？
You know eating fruit and vegetables is virtuous. But did you know it can also make you look good?
接下来，你应该吃的一种食物是蔬菜，因为它们对你的健康太有益了。
The next food that you should be eating in your diet is vegetables because they too are good for your health.
如果食品是有益健康的（如含有蔬菜水果），就会得到加分，反之（如高盐、高糖、高脂）则减分。
Foods are awarded points for their goodqualities (containing fruit or vegetables, say) and penalised for badones (lots of salt, sugar or fat).
其他的生蔬菜对我们也是有益的：例如，胡萝卜是良好的钙源而豌豆是锌和蛋白质的理想来源。
Other raw vegetables can be useful: for instance, carrots are a good source of calcium and peas a good source of zinc and protein.
一个简单的解释是，多吃水果蔬菜的饮食增加了液体摄入量，这是众所周知的，有益的。
One simple explanation is that a diet rich in fruits in vegetables increases fluid intake, which is known to be beneficial.
谷类是有益的，几乎所有的蔬菜也是有益的。
一项最新调查进一步证明，“听妈妈的话，多吃蔬菜”可能是最有益健康的建议之一。
New research is strengthening evidence that following mom's admonition to eat your vegetables may be some of the best health advice around.
Blumberg说：“我理解种植有机作物的农民愿意把他们的作物说成是超级水果和超级蔬菜，说成含有更多的有益化合物。”
"I understand that organic farmers would love to be able to say that theirs are super-fruits and super-vegetables because there are higher amounts of these compounds in them," Blumberg said.
你也许很清楚哪些食品对自己有益，比如各种水果和蔬菜，但你知道哪些食物是危害身体健康的吗？
You're probably aware of all the foods that are good for you, like fresh fruits and vegetables, but do you know about the foods that can kill you?
吃大量的蔬菜对你的健康是有益的。
绿色蔬菜是有益健康的食物。
总的来说，西兰花是一种非常有益的蔬菜。
吃蔬菜对我们是有益的。
无论是出于什么角度，一个事实是勿庸置疑的，那就是多进食蔬菜和水果等素食，少进食肉类和鱼类等荤食，会对身体更有益处。
No matter for what reason they choose to be this way, the fact that having more vegetables and fruit other than meat and fish is healthier is widely accepted by the majority.
类胡萝卜素是大体上为暗黄色或者红色的微量营养素，它为一些水果和蔬菜提供了颜色以及有益健康的功能。
Carotenoids are the micronutrients, mainly dark yellow or red, that give some fruits and vegetables their colour and health-giving powers.
他们看哪些蔬菜可能是最有助于预防肺癌，以及对哪些组织学类型的肺癌最有益。
They looked at which vegetables might be the most helpful in preventing lung cancer, and also looked at the histologic types of lung cancer.
一项最新调查进一步证明，“听妈妈的话，多吃蔬菜”可能是最有益健康的建议之一。
Do you want one? New research is strengthening evidence that following mom's admonition to eat your vegetables may be some of the best health advice around.
一项最新调查进一步证明，“听妈妈的话，多吃蔬菜”可能是最有益健康的建议之一。
Do you want one? New research is strengthening evidence that following mom's admonition to eat your vegetables may be some of the best health advice around.
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