打鼾本身会严重妨碍睡眠，阻止你获得足够的有助于复原的休息。
Snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
但是打鼾本身会严重妨碍睡眠，阻止你获得足够的有效的休息。
But snoring itself can interrupt sleep enough to prevent you from getting enough restorative rest.
一天要定时和你的马或矮马接触，但是也要给予足够的时间让它有机会真正休息和获得安静。
Have regular contact with your horse or pony throughout the day, but allow ample opportunity for real rest and quiet.
米兰·内洛：在与锡耶纳队比赛中获得足够的休息后，里奇·卡卡已经准备好了再一次子冠军联赛中出场，明确的目标：重复每一件伟大的，在上个赛季发生的事情。
MILANELLO - After the necessary break against Siena, Ricky kaka is ready to start the Champions League again, and does so with a clear objective: to repeat everything that was great about last season.
甚至那些认为他们拥有足够睡眠的人可能也需要更多的休息已获得更好的状态。
David. Even people who think they are sleeping enough would probably be better off with more rest.
这将帮助你获得足够的休息，整天都有精神。
It will also help you feel rested and energetic during the day.
你也应确保你获得足够的休息和不要少穿衣服。
You'll also need to make sure you're getting enough rest & not wearing your body down…
你也应确保你获得足够的休息和不要少穿衣服。
You'll also need to make sure you're getting enough rest & not wearing your body down…
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