这一周，我们还要在一起栽苤蓝菜，这是第二次。
This week, we'll plant kohlrabi together again, perhaps for the last time but I hope not.
五十年前的春天，在依阿华州查理斯市的花园一起栽下苤蓝菜。
Fifty years ago this spring we planted kohlrabi together in a garden in Charles City, Iowa.
五十年前的一个春天，我们在依阿华州查理斯市的一个花园一起栽下苤蓝菜。
Fifty years ago this spring we planted kohlrabi together in a garden in Charles City, Iowa.
这一周，我们还要在一起栽苤蓝菜，这是第二次。也许，这是最后一次，可我并不希望那样。
This week, we’ll plant kohlrabi together again, perhaps for the last time but I hope not.
这一周，我们还要在一起栽苤蓝菜，这是第二次。也许，这是最后一次，可我并不希望那样。
This week, we'll plant kohlrabi together again, perhaps for the last time but I hope not.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
记住每天饮食的五要素：补充肝脏需要的维生素还有抗氧化剂；多吃颜色丰富的水果蔬菜；额外的膳食纤维能协助肝脏有效排除毒素；吃甘蓝类蔬菜（如白菜、卷心菜、苤蓝 、 花椰菜等）保护肝脏尤为有效。
To get the vitamins and antioxidants needed by the liver, eat fruit and vegetables in a rainbow of colours. The additional fibre will aid the efficient removal of toxins from your gut.
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