虽然我们俩都还算天生苗条，也尽量定期健身，但自打结婚生子以来我们还是无可避免地长胖了一点。
While we're both naturally pretty slim and try to exercise somewhat regularly, we've definitely put on a few pounds since we exchanged vows (that's us in the picture) and since we had our son.
所以，如果你的目标是想变得健康、苗条并且强壮，那么清楚地知道为了达到这一目标你该做什么是非常重要的。
So if your goal is to become fit, lean and strong it's important to know exactly what you need to do to reach this goal.
喜欢妄下结论的旁观者对于这一案例也许简单地将其归咎于为缺乏意志力——当然，攀登通往“苗条”顶峰的斜坡需要惊人的意志力。
Judgmental observers of this pattern might simply blame lack of willpower—and it is certainly true that willpower in prodigious quantities is needed to climb back up the slope to svelteness.
由于摆脱了负载(它微妙地影响了肩部和大腿的形状)，莫迪里阿尼画的女像柱反而变成了高度时尚化了的苗条的女性形体形象。
Freed of the need to bear a load, which would have subtly affected the shape of the shoulders and thighs, Modigliani's painted caryatids instead become highly stylised attenuated female forms.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Via the media, we are constantly bombarded with suggestions to be slim, do exercise, and feel fit.
我发现努力保持健康来让自己苗条，如果我的身体很难受的话，这并不能长此以往地帮助我。
I realized that striving to be healthy just so that I could be thin was not helping me in the long run if my body was suffering.
我开始意识到大家都荒唐地把“苗条”和“漂亮”联系在一起。
I became aware of the absurd link between being skinny and being pretty.
我们坐地笔直了一些，努力看上去更苗条、年轻。
We sat a little straighter and tried to look slimmer and younger.
那位苗条的女孩可以毫不费力地穿过人群。
因此，它有助于肌肉有效地工作，让脂肪溶解，让身体变得苗条。
As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.
你看她，苗条的身材，玉洁的肌肤，长长的披肩秀发被水淋湿以后，丝丝缕缕地垂了下来，别有一番风韵。
Do you know why? Oh, a fairy is bathing here. Please look at her: the slim figure, beautiful skin, water-soaked long hair flowing down, makes her extraordinarily charming and graceful.
科罗拉多州以17.6%的肥胖率继续保持美国“最苗条的州”这一地位。
Colorado continued its reign as the leanest state in the nation with an obesity rate projected at 17.6%.
头部大，苗条，但不过分，骄傲地昂着，前额覆盖着大量的皱纹，并且从两侧延伸到脸部。
The head is large, slightly, but not overly, proudly carried and covered with profuse wrinkles on the forehead continuing into side wrinkles framing the face.
通常媒体，我们不断地被各种各样的建议所包围，诸如要保持苗条、要锻炼身体、还要保持好的精神状态等等。
Via the media, we are constantly bo MBArded with Suggestions to be slim, do exercise, and feel fit.
我身高161公分，身材匀称苗条，喜欢自已的长发自由地披散在身后。
My161 of height, the shape is well-balanced and slender, liking to cover with to spread at liberty from the already long hair at after death.
同当今的许多女弦一样，她特别努力地使自己苗条。
同当今的许多女弦一样，她特别努力地使自己苗条。
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