对我而言，最简单的形式，冥想是花一点时间独处达到放松和集中思考的方式。

To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts.

youdao

花一点时间独处，并不是指坐在电视前，或泡在网上冲浪。“当独自一人，且没有专注于娱乐时，人就开始自我审视了。”

Spending some time alone does not mean sitting in front of the television or surfing the Net. 'When one is alone... not escaping into entertainment, it will give one visibility in the self in action.

youdao

花一点时间独处，并不是指坐在电视前，或泡在网上冲浪。“当独自一人，且没有专注于娱乐时，人就开始自我审视了。”

Spending some time alone does not mean sitting in front of the television or surfing the Net. 'When one is alone... not escaping into entertainment, it will give one visibility in the self in action.

youdao