鸡排，番茄炒蛋，白饭，芥蓝。
Fried Chicken, Scrabble Egg with Tomato, Broccoli, SteamRice.
你可以得到的木瓜，草莓，橘子，芥蓝，柠檬，甜瓜，菜花，等维生素C。
You can get vitamin C from papayas, strawberries, oranges, kale, lemon, melon, cauliflower, and so on.
热菜时，用中火煨热，慢慢搅动，约5分钟盖上盖子，煨热到芥蓝变软即可。
To reheat, bring to a simmer over medium heat, gently stirring occasionally, then stir in mustard greens and simmer, covered, until greens are tender, about 5 minutes.
尽管好几代父母都告诉孩子们，吃胡萝卜对保护视力有好处，但实际上，保护视力最好的食物是菠菜，芥蓝，以及其他的深色的绿叶菜。
Despite what generations of parents have told their kids, carrots aren't the best food for your eyes. That honor goes to spinach, kale, and other dark, leafy veggies.
尽管好几代父母都告诉孩子们，吃胡萝卜对保护视力有好处，但实际上，保护视力最好的食物是菠菜，芥蓝，以及其他的深色的绿叶菜。
Despite what generations of parents have told their kids, carrots aren't the best food for your eyes. That honor goes to spinach, kale, and other dark, leafy veggies.
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