一个简单的转换就是使用芥花籽油或大豆油来煎炸食物。
One easy switch is to use canola or soybean oil for frying some foods.
使用健康的烹饪用油，比如芥花籽油，葵花子油或橄榄油。
Use healthy cooking oils, such as canola, sunflower or olive oil.
顺式单不饱和脂肪酸天然存在，特别富含于芥花籽油和橄榄油中。
Cis monounsaturated fat is naturally occurring and is particularly high in canola and olive oil.
例如，每天增加半克此种物质(一般在胡桃或芥花籽油里)的摄入量，都会降低百分之18患抑郁症的风险。
For every increase of half a gram in daily intake of the substance — common in walnuts and canola oil, for instance — there was an 18-percent reduction in the risk of depression.
例如，每天增加半克此种物质(一般在胡桃或芥花籽油里)的摄入量，都会降低百分之18患抑郁症的风险。
For every increase of half a gram in daily intake of the substance — common in walnuts and canola oil, for instance — there was an 18-percent reduction in the risk of depression.
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