芝士蛋饼是完美的早餐、午餐、或是夜宵选择！
I'm Kathy Maister Omelets are great for breakfast, lunch or a mid-night snack!
芝士蛋饼是早餐或午餐的完美选择，只需花两分钟时间准备。
Omelets are great for breakfast or lunch and only take two minutes to prepare.
这期的美食视频会教大家如何将鸡蛋和少量芝士拌匀，之后，一份美味的芝士蛋饼就完成了。
This recipe video will show you how to combine eggs and shredded cheese to make the best cheese omelets.
待蛋液开始凝固时，撒上番茄、芝士粉(如果需要的话)和香葱碎并放在烤架上烤2分钟直至蛋饼成型即可。
Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set.
比如早饭，专家建议吃一个纯蛋白的蛋饼，加蔬菜和芝士，再加一片全麦吐司。
For breakfast, she recommends an egg-white omelet with veggies and cheese, and a slice of whole-grain toast.
比如早饭，专家建议吃一个纯蛋白的蛋饼，加蔬菜和芝士，再加一片全麦吐司。
For breakfast, she recommends an egg-white omelet with veggies and cheese, and a slice of whole-grain toast.
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