这里有些方法能让你的家成为你节食计划一部分。
Here are some ways to turn your home into part of your diet plan.
一项研究招募了200名肥胖的成年人，让他们参加一项为期16周的节食计划，这项计划中一半人的早餐中添加了甜点，而另一半没有。
One study recruited 200 obese adults to take part in a 16-week-long diet, where half added dessert to their breakfast, and half didn't.
提起减肥，节食计划不可或缺。
When it comes to weight loss, there's no shortage of diet plans.
玫瑰：你的节食计划进展如何？
为什么要叫做华尔街节食计划呢？
太多的垃圾食品会毁了你的节食计划。
玫瑰：你依照了我给你的节食计划进行吗？
你曾经听到过男人抱怨他违背了自己的节食计划？
正确地评估节食计划，从中找到一个自己可以长期持续坚持的。
Evaluate diets carefully to find one that could work for you for the long term.
见“一月减肥8磅的28天节食计划”，就从这里开始减肥吧。
Start losing weight today with this 28-Day Diet Meal Plan to Lose 8 Pounds This Month.
以下的几个方法能让你的家变成节食计划的一部分。
Here are some ways to turn your home into part of diet plan.
所有这些不经意地小吃加起来就会破坏你的节食计划。
All of this mindless munching adds up and could sabotage an otherwise well-planned diet.
即使只是短短的“自我半小时时间”，都会让的节食计划更顺利地进行。
Just half an hour of "me time" can make your diet go along a lot more smoothly.
在此之前，我曾创立过自己的节食计划，但每次减肥都屡战屡败。
Prior to creating my own diet plan, I tried to diet several times and failed every time.
春季很流行上午茶，但是不起眼的上午茶可以破坏你的整个节食计划。
Brunch is popular in spring, but brunch foods can wreak havoc on your diet.
90%的人都由于无法摆脱情绪化进食的习惯而导致节食计划失败。 。
And over 90 per cent of diets fail due to slipping back into emotional eating habits.
尽管如此，还是有近四分之三的人坦诚，至少有一次节食计划是以失败告终的。
Despite this, almost three quarters admitted at least one of the diets failed.
如果有任何一个问题的回答是“否”，就再找找看，对于你来说一定还有更好的节食计划。
If the answer to any of these questions is no, keep looking. There are better diet plans out there for you.
你是不是讨厌正经的锻炼、健身房办卡以及节食计划，可又想要瘦臀和（或）腿呢？
Do you dislike formal exercise, gym membership 3, and diet programs but still want to get a smaller butt and/or thighs?
要么干脆放弃你的节食计划，狼吞虎咽吃下两块巧克力蛋糕，而后一整天都饿肚子。
Or you go off the food plan, inhale two brownies, and go hungry for the rest of the day.
这些节食计划是否有可供调整的使其适合你的总体的建议？或者它需要你遵循特性的菜谱？
Does the diet plan provide general guidance that you can tailor and adapt to your situation, or does it require you to follow specific menus?
新年伊始，也是很多英国人节食计划的新开端，为的就是要减掉他们在圣诞节期间吃胖的体重。
The New Year is a time when many people in the UK start dieting, to lose the weight they gained over the Christmas period.
同样，没有哪块蛋糕会破坏我们的节食计划，但我们必须放弃足够多的蛋糕，否则我们的体重永远不会下降。
Similarly, no particular piece of cake will ruin our diet but we must spurn enough of them or else we'll never lose weight.
找到抗压力的方法—一旦一个人在他的节食计划中出现了旧病复发状态，那么这个阶段一般是他生活中压力最大的时段。
Find Ways to Combat stress - Whenever someone has a relapse in their diet, it is usually during a particularly stressful time in their life.
我的医生要我连续两个礼拜记录所吃下的每样东西，然后把记录表拿给她看，这样我们才能研拟出一份我的节食计划。
My doctor told me to keep track of everything I ate for two weeks, then bring the list to her so we could work out a diet.
在你致力于对自己承诺的今年会作尝试(一天一粒豆子)疯狂的节食计划前，为什么不花点时间看看这个很有启发性的真相写照呢？
Before committing to that crazy one-pea-a-day diet you promised yourself you'd try this year, why not take a moment for an eye-opening reality check?
很受欢迎的减肥真人秀“减肥达人”节目主持人埃里森•施威尼正将自身的减肥经验用在宠物狗身上，并为它们制定出新的节食计划。
Alison Sweeney, the host of the popular television weight-loss reality show "the Biggest Loser," is using her experience in humans to focus on the problem in dogs with a new diet plan for canines.
最新的这项节食（不按顿吃饭）研究作者得出结论，将不按顿吃饭做为节食计划，最终会降低热量摄入，进而改善健康状况。
The conclusion, say the authors of the more recent meal-skipping study, is that skipping meals as part of a controlled eating plan that results in lower calorie intake can result in better health.
如果你正在节食，那你可要当心了，葡萄酒中含有不同程度的卡路里，如果选择不当或是摄入过多，都可能会影响你的节食计划。
If you are dieting, you must be careful since there are varying degrees of calories in wines. Your work-out plan may be disrupted if you make an inappropriate choice or drink too much.
许多节食计划失败的一个原因就人们饥饿难忍并放弃了，萨克斯这样说，他知道突然下降750卡的热量在他的研究里可能过于偏激。
One failure of most diet plans is that people get hungry and quit, says Sacks, who acknowledges that the sudden reduction of 750 calories in his study was perhaps too steep.
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