节奏训练这一词由来已久，实际上变成一个相当不精确的词。
Tempo training has been around a long time and it has really become a rather imprecise term.
既然乳酸阈训练是改善乳酸阈的最佳途径，为什么还说节奏训练如此重要？
So if LT training is the best way to improve your lactate turn point, why is tempo training so important?
音乐家早就知道这个诀窍，在他们的练习安排里面通常混合了音阶练习，乐曲和节奏训练。
Musicians have known this for years, and their practice sessions often include a mix of scales, musical pieces and rhythmic work.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
你应该做的是：Pierce每个星期二间隔训练，星期四进行节奏训练，星期天进行长跑训练。
What you should do: Pierce does interval training on Tuesdays, tempo training on Thursdays, and a long run on Sundays.
在节奏训练中，他用每英里10～20秒的速度一次跑4英里，这个速度比10-K的比赛稍慢。
On tempo days, he runs 4 miles at a pace that's 10 to 20 seconds per mile slower than 10-K race pace.
我想，把正确的节奏配速搞混淆的原因，是对节奏训练和乳酸阈训练这两个概念的误解引起的。
I think that the confusion about proper tempo pace is caused by a misunderstanding between the terms tempo training and lactate turn point (LT) training.
每个游泳者然后被要求在自然划频的10%以及20%以下游泳。节奏训练器会发出蜂鸣声来给他信号。
Each swimmer was then asked to swim at 10% below their natural stroke rate and 20% below it, controlled by a Tempo Trainer beeping the timing to them.
我也做一个，2小时高强度的节奏训练会议每星期，并填写其余的天脂肪燃烧和恢复乘坐1至2小时时间。
I also do one, 2 hour high-intensity tempo training session per week, and fill the rest of the days in with fat burning and recovery rides of 1 to 2 hour durations.
为了大范围了解身体对节奏变化反应，他们召集了24名志愿者——一半是有经验的歌手，其余的没有经过音乐训练。
To extend this knowledge to the body's response to changing rhythms, they enlisted 24 volunteers-half experienced singers, the remainder with no musical training.
最近流行一种名叫Figurerobics的塑身运动，是一种配合有节奏的音乐进行肌肉有氧训练的独特运动。
The new fad is led by Figurerobics, a training approach combining both muscular and aerobic training to rhythmic music.
虽然双胞胎的房门关着，她们有节奏的呼吸声听起来像风暴在树林中呼啸，因为我还没有把自己训练得听而不闻。
Although their door was closed, the twins rhythmic breathing sounded like a storm rushing through the trees, for I had not yet trained myself not to listen.
有一种视觉的，快节奏的训练经常关注在问题的分类上，而不是解决问题，这样的训练可以快速的建立直觉力。
Yet there is growing evidence that a certain kind of training - visual, fast-paced, often focused on classifying problems rather then solving them - can build intuition quickly.
一个是长跑，一个是节奏跑步，还有一个是速度训练。
One is a long run, one is a tempo run, and one is a speed workout.
当你每周进行长跑训练时试着在前几英里进行限速跑，一旦你适应了这一节奏你就不用担心会在启程跑得过快了。
When you do your long run each week, try to hold back during the first few miles, so you get used to the discipline of not going out too fast.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
习惯消除训练教人们了解到抽搐的冲动，然后让他们做出一些战胜抽搐的动作，例如有节奏的呼吸。
Habit reversal training teaches people to become more aware of the urge to tic, then has them engage in a behavior that competes with the tick, such as rhythmic breathing.
我的选手在整个赛季中都采用下面的训练方法，使其达到最佳的速度节奏，提高了承受疲劳的能力——这是在你身体已经疲惫的状态下保持速度的能力。
My runners do the workouts below throughout the season to fine-tune their pacing and boost their "fatigue" fitness — the ability to sustain pace when your body is already taxed.
除了身体和思维的训练，你也可以尝试一些其它的慢节奏活动，像是绣花啊，下棋啊，画画啊，园艺啊，钓鱼啊之类的(我个人还是无法忍受钓鱼的枯燥，当然这都是见仁见智的啦)。
Apart from Body and Mind exercises you can also try slow activities like knitting, playing chess, painting, gardening or fishing I personally can't stand fishing though.
摘要：肢体的训练、节奏的把握、情感的表达是训练蒙古族民间舞蹈的三要素。
ABSTRACT: Physical training, rhythm, the expression of emotion is to train the three elements of Mongolian folk dancing.
真正的自杀有它的节奏，是一种训练有素的必然，人们贸然得出结论：“自杀是懦弱的行为”，错的不能再错——自杀需要极大的勇气。
The real suicide rhythm, is a well-trained inevitably, people rush to conclude: "Suicide is a cowardly act" and wrong can not be wrong - suicide requires great courage.
然而，菲尔·杰克逊虽然表示他对科比的伤病“关心却不担心”，但是他想要让科比训练更长时间以期找回他的比赛节奏。
Phil Jackson, however, acknowledged that he's "concerned but not worried" about Bryant's injuries, but thinks increased practice time can get him back in rhythm.
当你每周英里包括严格的跑道训练，节奏跑和短距离重复跑，他们会比做等量的简单有氧跑步要难恢复。
When your weekly miles include tough track workouts, tempo runs, and short repeats, they're harder to recover from than if you do the same volume of easy aerobic running.
周一的训练过后，奥多姆被问到科比的缺席是否会影响他(科比)在季后赛中的比赛节奏。
After Monday afternoon's practice, Lamar Odom was asked if he thought Kobe's absence would affect his rhythm in the playoffs.
当今，人们生活节奏快、压力大，进行健身训练，有助于增强体质，减轻压力，进而提高生活和工作质量。
In the modern society, the fast pace of life with high pressure makes it rather necessary to keep fit, which is good for improving living and working efficiency.
具有可操作性的具体方法和步骤，在节奏的训练中具有重要意义。
The operable and concrete methods and steps are of great significance in the training of rhythm.
从控制训练的角度出发，为跳远运动员建立一种可随时调整的音响助跑节奏模式。
From the Angle of controlling the training, an adjustable acoustic rhythm model was established for approach training of long jumpers.
从控制训练的角度出发，为跳远运动员建立一种可随时调整的音响助跑节奏模式。
From the Angle of controlling the training, an adjustable acoustic rhythm model was established for approach training of long jumpers.
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