这种瑜伽手法要求将面部肌肉最大程度拉伸，以此来舒缓压力并预防皱纹产生。
It's a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure and prevent wrinkles.
有规律的瑜伽练习能够帮助缓解过敏症状，舒缓免疫系统对体感的入侵者——花粉的反应。
And a regular yoga practice can help reduce allergy symptoms by tempering your immune system's response to the perceived offender-pollen.
据说，无拘束的欢笑和瑜伽呼吸(方式）相结合能够舒缓肌肉，刺激一种脑内化学物质——内啡肽的产生，而这种物质能带产生使人感觉良好的效果。
The combination of unconditional laughter and yogic breathing is said to stretch muscles and trigger endorphins –the chemical in the brain known for its feel-good effect.
这时候可以试试瑜伽，舒缓的音乐也能让你的身心得以放松。
Try yoga, mediate or soothing music to ease and relax your mind and body.
近几十年来，瑜伽已广为世人接受，成为一种既能保持身材又能舒缓压力的方法。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress.
已经有越来越多的人求助于瑜伽来舒缓现代生活的烦劳。
It's what more and more people have been turning to to ease the troubles of modern life.
瑜伽舞蹈可以强健调节身体，增加身体的灵活性，舒缓压力，提高体能。
Yoga dance can strengthen and tone the body, increase flexibility, reduce stress, and increase energy levels.
已经有越来越多的人求助瑜伽来舒缓现代生活的烦恼。
It's what more and more people have been turning to ease the troubles of modern life.
面部瑜伽舒缓肌肉的原理跟健身活动舒缓身体肌肉的原理是一样的，面部肌肉也可以通过运动来舒缓。 。
Thee idea behind the facial toning movement in general and Face Yoga in particular is that much as working out tones muscles in your body, the same applies to the muscles of your face.
这种瑜伽手法要求将面部肌肉最大程度拉伸，以此来舒缓压力并预防皱纹产生。
This is Face yoga, also called Grimace yoga. It's a yoga technique which requires facial muscles to be stretched as far as possible in order to relieve pressure and prevent wrinkles.
上一下舒缓的瑜伽课程。
上一下舒缓的瑜伽课程。
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