翻看字典查看“个人成长”一词的含义，自我修养、功成名就、目标设定等词赫然眼前。
If you were to look up the term "personal growth," the words that would most likely pop up would be self-improvement, success, goal-setting, etc.
而我是对的：尽管我在设定目标，制定计划的时候自我感觉十分良好，但我在真正着手做这些事情的时候，却其实是愚钝无比。
And I'm right: although I usually feel very smart when setting goals and planning, the "doer" in me is indeed the dumbest person I know...
为了解答为什么迷信可以提高我们的表现，研究人员测出了参验者“自我效能”(与自信心大致等同)，还了解了他们的目标设定。
To see why these superstitions improved performance, the researchers measured their self-efficacy (roughly equivalent to self-confidence) and goal-setting. This suggested that.
目标设定，催眠，意象，自我对话和心理上的技能训练都被认为是有益的。
Goal setting, hypnosis, imagery, self-talk, and psychological skills training were all found to be beneficial.
建议：花些时间和那些给自己设定目标的有积极想法的人相处。有消极思想的人会降低你的动力，并能激起潜意识中的自我怀疑。
Tip: Spend your time with positive-thinking people who set goals for themselves. Negative people bring down your energy level and stir up self-doubts in your subconscious self.
绘画和其他艺术作品同样帮助我们意识到，我们应当为自己设定一些在日常生活中激励自我的目标。
Paintings and other art objects can also help us to realise which goals we should set for ourselves and inspire us in our everyday work.
尝试设定大于自我的目标。
自愿对温室气体盘查、控管与减量故推动减量、回收、再利用，并设定能源目标，定期自我审视。
Voluntarily enforce GHG (Green House Gas) inventory audit, control, and reduction. Promote material reduction, recycling and reuse. Setting energy targets, regular self-assessment.
这些技巧将以运动心理学的角度加以讨论。尤其是，预击流程、目标设定、放松、想像及正面的自我对谈。
These techniques are discussed in sports psychology, especially in "Preshot routine", "Targeting", "Relaxation", "Imagination", and "positive self-talking".
在自主性英语学习能力的四个维度中，策略运用与目标设定能有效预测英语学习自我效能，其总体预测值为27%；
Among the four components of autonomy in English learning, strategy use and goal setting are good predictors of self-efficacy in English learning with a total predictive value of 27%;
请自我评估个人对设定目标及达成设定目标之能力。
A self evaluation for your ability to set and achieve goals.
没有人能在没有目标的情况下完成任何有结果的事情…设定目标是人类自我激励的最强大的力量。
No one ever accomplishes anything of consequence without a goal... goal setting is the strongest human force for self motivation.
没有人能在没有目标的情况下完成任何有结果的事情…设定目标是人类自我激励的最强大的力量。
No one ever accomplishes anything of consequence without a goal... goal setting is the strongest human force for self motivation.
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