每个人都受到自我憎恨和内疚的伤害。
我不是自我憎恨，但是我的家乡成这个样子，我很绝望。
It's not self-hating, but more despairwhether my homeland will ever get its act together.
自我怀疑使得那些最辉煌的成就变质为自我憎恨与失败主义。
The suspicion that colors our most brilliant successes always risks degenerating into self-hatred and facile defeatism.
消极的思想和情绪是自我憎恨的一种形式，可以选择的做法却是自怜，但是这将是最痛苦的事，因为我们中的很多人都逃避它。
Negative thoughts and emotions are a form of self-hatred, and choosing to work on them is self-compassion, but it can be painful and many of us shy away from it.
所有的憎恶都是来自于自我的憎恨，而这些都隐藏在他们的一举一动之中。
All hatred is self-hatred – and this lies hidden underneath their actions.
所有的憎恶都是来自于自我的憎恨，而这些都隐藏在他们的一举一动之中。
All hatred is self-hatred – and this lies hidden underneath their actions.
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