人们应该做些什么来增强自己的意义感？
然而，如果你得知一位同事感受到了比你更大的喜悦，你自己的喜悦感就会消失。
Yet pleasure at your own can vanish if you learn that a colleague has been given a bigger one.
她感到一种奇怪的兴奋感控制住了自己。
记住这是在1838年，“自力更生”在当时是一个新奇的概念，美国公民对他们自己作为个人和作为美国人的安全感较低。
Remember this is 1838, "Self-Reliance" was a novel idea at the time and the United States citizens were less secure about themselves as individuals and as Americans.
最重要的是，他必须使我们的欲望有尊严，使我们相信我们正在参与创造伟大的历史，让我们对自己有一种荣耀感。
Above all, he must dignify our desires, convince us that we are taking part in the making of great history, give us a sense of glory about ourselves.
完成我们自己设定的目标可以给我们带来满足感。
Accomplishing an objective set by ourselves can give us a sense of fulfillment.
我们可以问问自己，哪些经历带给我们最大的满足感。
We can ask ourselves what experiences bring us the greatest satisfaction.
他们发现，按照时间安排工作的人的效率更高，但幸福感更低，因为他们觉得自己无法掌控自己的生活。
They found clock timers to be more efficient but less happy because they felt little control over their lives.
感到无聊可能表明你渴望更强烈的归属感，并觉得自己能融入周围的人。
Feeling bored may signal the desire for a greater sense of community and the feeling that you fit in with others around you.
我对于这个小可怜虫的坦然态度极感厌恶，他已不再为他自己感到恐惧了。
I felt disgusted at the little wretch's composure, since he was no longer in terror for himself.
由于他们觉得自己应得的特权和膨胀的自我价值感之间存在差异，他们不会为雇主努力工作。
As a result of that discrepancy between the privileges they feel they're owed and their inflated sense of self-worth, they don't work as hard for their employer.
通过在学习中展示自己的才华，你可以从你的成就中获得满足感，这能让你保持心情愉快。
Through displaying your talent in your study, you can get satisfaction from your achievements, which can help you keep a good mood.
他说：“尽管我一直努力在美国职业攀岩界找到自己的位置，但我始终在克服那种不满足感。”
"Even though I'm struggling to find my place in the American pro-climbing scene," he says, "I conquer that feeling of dissatisfaction all the time."
如果她希望自己新获得的财富能带来持久的满足感，她可以去读读伊丽莎白·邓恩和迈克尔·诺顿合著的《快乐理财》。
If she hopes her new-found fortune will yield lasting feelings of fulfillment, she could do worse than read Happy Money by Elizabeth Dunn and Michael Norton.
即使你自己在提升幽默上的努力没有达到预期的效果，你也可能对别人表现出身上保存已久的幽默感。
Even if your own efforts at humor fall short, you might be freeing the long kept humor in others.
很明显，虽然动物也像我们一样通过感观来学习，但它们对自己所学的东西思考得并不多。
It is plain that, while animals learn about things by their senses as we do, they do not think nearly as much about what they learn.
与归属感的需求类似，无聊的人经常说，他们感觉自己的意义有限。
Similar to the need for belonging, bored people often report that they feel a limited sense of meaning.
我感觉自己很有成就感，更有信心去尝试我以前从未做过的事情。
I feel accomplished, and I'm more confident about attempting things I've never done before.
他遇见坏人时不会隐藏自己的愤怒感。
为他人准备一场有趣的对话，就像你在展示自己的幽默感时给自己讲笑话一样。
Preparing others for a conversation of fun is as good as telling a joke yourself when showing your sense of humor.
根据我的经验，大多数人都认为自己有幽默感，某种程度上的确如此。
In my experience, most people think they have a sense of humor, and to some degree that's true.
“自己动手做事给了我们一种强烈的成就感。”来自吉林的13岁的刘佳伟说。
"Doing things ourselves gives us a strong sense of achievement," said Liu Jiawei, 13, from Jilin.
对许多人来说，最初的创作紧迫感很容易消失，因为这需要你做出艰难的抉择：花时间去创作，如果别无他法，就从自己身上挤时间。
For many people, the initial sense of urgency to create easily dies away because it requires making the tough decision: taking the time to create, stealing it from yourself if it's the only way.
假想自己与电视角色有某种关系可以舒缓人们的归属感需求。
Illusionary or "parasocial" relationships with television characters or personalities can ease belongingness needs.
他们利用自己的自然感做的东西，而不是他们所学的知识。
They use their natural sense to do something instead of their learned knowledge.
另外，如果你吞下的东西有灼热感，那在你强迫自己呕吐时，这种灼热感会重复。
Plus, if you ingested something that burned going down and you force yourself to vomit, it will burn on the way back up too.
我相信这些行为是你避免自己的担心和不适感的方式。
I believe these behaviors are means of avoiding your own fears and discomfort.
通过采取这些步骤，你保持了自己的尊严感和价值感，也为未来工作的成功做了充分的准备。
By taking these steps you retain your sense of dignity and worth as well as prepare for success in your future work.
他们怎么就不问问他们自己的正义感在哪儿。
他们怎么就不问问他们自己的正义感在哪儿。
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