事实上，任何想让自己变得更亲切、得到自己想要的东西的人，都应该多笑。
In fact, anyone who wants to make themselves amiable and get what they want should smile more.
我听到一些人说要照顾好我们自己，这样我们才有能力去照顾好别人。不知道为什么，当我听到这句话的时候，我经常笑我自己。
I always used to laugh to myself when I heard people say that we need to take care of ourselves in order to be able to take care of others.
突然的爆发把我自己也吓到了，我笑我自己。
The outburst startled even me, and I started laughing to myself.
勉强自己笑可以振奋精神：心理学家发现，即使你心情很糟，只要强迫自己笑出来，就会马上情绪高涨。
Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.
即使当你没有可以笑的事的时候，强迫自己笑可以欺骗自己的身体，从而改变自己的情绪。
Even when you've got nothing to smile about. Forcing a smile can trick your body into changing your mood.
人生短短几十年，不要给自己留下了什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。
Your life only lasts for a few decades, so be sure that you don't leave any regrets. Laugh or cry as you like, and it‘s meaningless to oppress yourself.
偶尔我会想起她，每次放纵一下自己就觉得很开心，但之后我总是笑自己，说，你几乎不了解她。
And occasionally I think of her, and then it's a little pleasure I sort of indulgent but then I always laughed at myself and say you hardly knew her.
即使生活有一千个理由让你哭，你也要找到一个理由让自己笑，因为这就是人生，我们能做的只是让自己更加坚强。
Even if life has one thousand reasons to make you cry, you have to find a reason to laugh, because this is life, we can do is to make ourselves more strong.
以后，为自己笑，为自己哭，为自己而活。
Later, for his laugh, cry for themselves, for themselves and live.
忽然想起你，笑了笑自己，怪自己不争气又想起了你。
Suddenly think of you, laugh yourself, blame myself and think of you.
尖叫、哭泣、疯狂地笑、满面笑容。如果你不允许自己感受和表达自己，那你永远不会知道你的情绪的舒适区。
Scream, cry, laugh wildly, smile broadly. You will never know your emotional comfort zone if you don't allow yourself to feel and express yourself.
要学着自己笑，自己哭，自己唱歌给自己听。
新娘边笑边想着自己自己幸福的将来。
The bride smiled as she thought of the happiness before her.
婴儿长大了，成了现在的我们，反而忘了逗自己笑，逗自己乐。
They grew up and become present us, while we forget to make ourselves laugh and happy us.
甚至在我出道前，我就常偷偷对自己笑，想像著自己是电影中的主角。
Even before I debuted, I used to snicker to myself imagining that I was the main character in a movie.
“他很少笑，笑时又以这样的神态/好象是在嘲笑自己并看不起自己的灵魂” （莎士比亚）。
"Seldom he smiles, and smiles in such a sort/As if he mock'd himself, and scorn'd his spirit" (Shakespeare).
其实一个人也是可以活得漂亮，自己笑给自己看，自己哭给自己听。
In fact, a person also can live in beautiful, his smile to yourself, I cry to myself.
他们每个人身体外面都吊着一根精妙的，长长的有着自己意愿的伸缩自如的“东西”，我要是男人的话，我笑自己都来不及。
They have this delicate, long thing hanging outside their bodies which goes up and down by its own will. If I were a man I would always be laughing at myself.
人生短短几十年，丌要给自己留下了什举遗憾，想笑就笑，想哭就哭，该爱癿时 候就去爱，无谓压抑自己 。
Your life only lasts for a few decades, don't leave any regrets, want to smile smile, want to cry to cry, when the love to love, meaningless to oppress yourself.
由于自己没把她杀死。(年夜笑)你懂自己地意义吧？
I guess, because I don't kill her. (laugh) You know what I mean?
人生短短几十年，不要给自己留下什么遗憾，想笑就笑，想哭就哭，该爱的时候就去爱，无谓压抑自己。
Your life only lasts for a few decades, so be sure that you don't leave any regrets. Laugh or cry as you like, and it's meaningless to oppress yourself.
为什么大部分人不能胳肢自己，是因为它在我们意料之内，没有打闹的侵略性，通常这种引自己笑的念头都会嘎然而止。
The general story of why we can't in general is because there's no surprise, there's no mock aggression, and also there may be a general deadening of self-stimulation.
在我行将就木的时候，我希望自己能会心一笑，为的是自己曾经取得的所有成就，而不是自己到102岁了还没有一丝赘肉。
When I'm on my deathbed, I hope to be smiling in satisfaction about all I accomplished, not that I made it to 102 without any cellulite30.
珍妮注意到他自己虽不谈论那螺子，可也坐在那里哈哈大笑，就是他那种大声的哈哈笑……为什么他自己不能偶尔也去卖卖？
Janie noted that while he didn't talk the mule himself, he sat and laughed at it. Laughed his big heh, hey laugh too... why couldn't he go himself sometimes?
珍妮注意到他自己虽不谈论那螺子，可也坐在那里哈哈大笑，就是他那种大声的哈哈笑……为什么他自己不能偶尔也去卖卖？
Janie noted that while he didn't talk the mule himself, he sat and laughed at it. Laughed his big heh, hey laugh too... why couldn't he go himself sometimes?
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