学会谈论自己做某事持续的时间。
“打破沉默”指的是在一个你不太了解的人身边说或做某事来让自己不再感到害羞或不舒服。
Breaking the ice means saying or doing something to stop feeling shy or uncomfortable around someone you don't know well.
如果你因为某事心不在焉，那就给自己专门腾个时间用来焦虑、思考或是做打算。
If there's something keeping your mind wandering, allow yourself a specific (特定的) time to worry, think or plan.
当你发现自己想要屈服、放弃或者不屑做某事时，请停止。
When you find yourself wanting to give in, give up or just not bother, don't.
当你在看某人做某事时，你大脑里相同的部分会被唤起，并认为是你自己在做(称为镜像神经元)。
When you watch someone do something, the same parts in your brain light up as though you were doing it yourself (called mirror neurons).
如果你志愿做某事，你就是凭着自己的意愿去做的。
If you volunteer to do something you are doing it of your own free will.
我们都能回忆起父母对自己说过的一些谎话，通常是叫我们去做某事或是停止做某事。
We can all recall lies our parents told us to get us to do something, or to stop doing something.
一旦你开始做某事，其他人就可能会加入你，而你会惊讶于自己的努力像雪球一样越滚越大。
Once you start doing something, then others will likely join in and you'll be amazed at how your efforts will snowball.
你表达自己或给予周围世界的能力也会随着你坚持做某事而增长。
Your ability to express yourself or to give to the world around you will grow with your persistence in doing whatever that thing is you do.
您还需要自愿做某事，谋求一个位置展示自己的才华和技能。
You ll also want to volunteer your time in a position that will show your talents and skills.
更糟糕的是，假如我们忘记自己所取得的成功，那么我们就会认为自己真的不擅长于做某事。
Moreover, if we forget our successes, we may think we are not good at certain things.
下次你准备要冒险做某事时，请先停一会，问问自己。
The next time you are about to take a risk, stop for a moment and ask yourself.
让孩子们画自己在学校做某事的图画，收集这些画并制成一本班级纪念册。
Have children draw a picture of themselves doing something in school. Collect the pictures and make them into a class book.
但是我强烈地希望他们能有(自己的)梦想，那样他们将尽心工作，他们将去追逐梦想，他们将尽其所能为做某事付出自己一生。
I have tremendous hope that they will have dreams, that they will work hard, that they will chase them, and they will try to do something worthwhile with their lives.
你无法强迫自己喜欢做某事，但你可以强迫自己做不喜欢的事！嬠。
You can't force myself like to do something, but you can make yourself do doesn't like!
最好是常常告诉自己你擅长做某事！
It's usually better to tell yourself you are good at doing something!
不要因为是自己的生日而做某事，而要准备为每个里程碑的到来承担责任而做事。
Don't do things because it's our birthday. Do it because we're ready to take on the responsibility that comes with each milestone.
如果一位朋友要你做某事，而你出于某种原因认为自己不能做，怎么办？
What if a friend asks you to do something, but for some reason you don't think you'll be able to come through?
但是孩子还是有伤痛的：他不是能够自由的做自己想做的事，他会被重复的告知不要做某事，或者是对他所做的事接受惩罚。
But a child has his pains: he is not so free to do what he wishes to do; he is repeatedly told not to do something, or being punished for what he has done.
你无法强迫自己喜欢做某事，但你可以强迫自己做不喜欢的事！
You can't force myself like to do something, but you can make yourself do doesn't like!
某人最大的担心，是另一人也许跟自己当初做某事一样，为了错误的原因而做某事(另一事)。
One's biggest worry is that the other may do STH. (else) for the same wrong reason that one did STH.
某人最大的担心，是另一人也许跟自己当初做某事一样，为了错误的原因而做某事(另一事)。
One's biggest worry is that the other may do STH. (else) for the same wrong reason that one did STH.
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