她建议莫妮卡进行练习，并想象她在全班同学面前自信地讲话。
She advised Monica to practice, to imagine that she was speaking confidently in front of her class.
对着镜子练习微笑，直到有一个是你觉得舒服和自信的，也许这听起来有点奇怪。
As weird as it sounds, practice smiling in the mirror until you get one that you are comfortable and confident with.
专注于自己的行为能带来安心和自信。通过练习，我们就能学会更多地忽略别人的意见，开始找到自己的行事之道。
There is comfort and confidence to be found in doing your own thing, and with practice we can learn to ignore more the opinions of others and start to find our own way.
通过练习好的姿态，你将会自动感觉到自信。
By practicing good posture, you'll automatically feel more confident.
千万不要绝望：如果你现在开始复习并每天做一点练习，到你坐下来考试的时候就能冷静下来并自信满满。
But don't despair: if you start reviewing now and do a little practice every day, you should feel calm and confident once it's time to sit down and take the test.
自信的人不仅不愿练习，他们也愿意承认他们不知道或不能知道所有的事情。
Confident people aren't only willing to practice, they're also willing to acknowledge that they don't - and can't - know everything.
练习可以很有用，然后我强烈推荐，因为在增加自信的同时，也会增加你的能力。
Practice can be very useful, and is highly recommended because in addition to building confidence, it also tends to improve quality.
其他有用的步骤包括寻求别人的帮助，幽默，学会变得自信，练习解决问题和时间管理的能力。
Other helpful steps include asking for help from others, using humor, learning to be assertive, and practicing problem solving and time management.
进行正确的练习确实可以增高，提高你的身价和自信。
Doing the right exercises can actually make you increase your height and thereby improving your persona and your confidence as well.
一旦你能够了解你所使用言语的价值，并练习如何使用他们，那么你将会获得那个你梦寐以求更有自信的你。
Once you understand the value of your words and have practice using them, you will be able to capture the more confident you that you've always wanted to be.
然后在你孩子尖叫时练习，不断建立自信心，这样不管出现什么情况都无法让你分心，你都能一字不落地背诵下来。
Then deliver it while your kid is screaming in the background, to develop the confidence that you can recite it no matter what distraction pops up.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
下面这些练习确实可以帮助你提高人际能力，在与人打交道时充满自信。
The following are exercises that are sure to build both your skills and confidence in dealing with people.
再练习，这样你就能自信地毫不犹豫的说出你的答案。
Practice again, so you can respond confidently and without hesitation.
下面是一些有用的策略，提高主张交流水平。你也许希望在一位信任的朋友身上进行练习，来建立自信。
Here are some useful strategies for increasing assertive communication. You may want to practice with a trusted friend to build your confidence.
一定要带着自信继续练习滑雪。
我是上过，但是我真的需要多加练习，我才能觉得有自信。
I did, but I really need to practice more so I can feel confident.
在你能够自信地、毫不费力地发表演讲之前，你需要对着镜子，最好是对着朋友练习。
Practice on your own in front of a mirror, or better yet, with a friend, until you can deliver your pitch confidently and without a hitch.
在观众面前练习演讲，并在演讲后邀请观众给出真实的反馈，这不仅有助于提高你的演讲，还能让你变得更自信。
Rehearsing your speech in front of an audience and then asking for honest feedback not only improves your speech but also makes you a more confident presenter.
在那些能协助你完成成功的技能上多加练习。理论的越多就越自信。这对于每一种技能来说都是如此。
Practice the skills you need to succeed. The more you practice, the more confident you become. This is true of every type of skill.
在实践中我们总能创造机会，让球员在击球练习和任务中变得自信。现场击球能提供不同击球次数和比赛情况的经验。
In practice wealways create game situations that allow hitters to practice and becomeconfident in mission hitting. Live hitting provides experience with differenthitting counts and game situations.
无论你是在家人或者朋友面前练习，还是对着镜子练习，都要保持自信，吐字清晰。
Whether you practice in front of your family or friends or in front of the mirror, stay confident and speak clearly.
多练习你就可以变得更自信，但是请谦虚的去做，自负的低级振动只能是让你连接上黑暗的源头。
With practice you will become self-confident, but do so with humility-the low vibrations of egotism are certain to connect you with dark sources.
做这样的练习可以让你在思考的过程中更自信，也可以帮助你摆脱束缚让球比以前滚动得更好。
Working on this drill will help you become more confident through your thinking process and to help one get out of their own way and roll the ball better than ever.
想成为自信的演讲达人？充分准备，反复练习，表现自己。
How do any of us become confident speakers? Prepare, practice, perform.
在五分钟练习后，你会自信地准确给出答案吗？
Would you feel confident making the right call at the end of the five-minute exercise?
练习得越多，我就变得越自信。
如果他从小对自己失去了自信那他还会努力练习吗？他还有勇气走上辩论大会吗？那他又回现在的成功吗？
If he lose confidence in yourself as a child he will try to practice? He has courage to debate the conference? Then he returned to the success of the now?
如果他从小对自己失去了自信那他还会努力练习吗？他还有勇气走上辩论大会吗？那他又回现在的成功吗？
If he lose confidence in yourself as a child he will try to practice? He has courage to debate the conference? Then he returned to the success of the now?
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