不管目前的心境如何，通过自觉地改变考虑自己和世界的方式，你就能迅速提高自信心。
Whatever your current state of mind, you can quickly improve your confidence by consciously changing how you think about yourself and the world.
对竞技健美操运动员能自觉、刻苦的训练，自信有能力掌握技术和对未来比赛充满信心起到一定的作用， 对提高竞技健美操的训练质量大有益处。
The purpose is to make the athletes be conscious , hard - training and have confidence to master the technique , to win and improve the quality of the training.
对竞技健美操运动员能自觉、刻苦的训练，自信有能力掌握技术和对未来比赛充满信心起到一定的作用， 对提高竞技健美操的训练质量大有益处。
The purpose is to make the athletes be conscious , hard - training and have confidence to master the technique , to win and improve the quality of the training.
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