总体而言，2016-2020年的饮食建议主要针对膳食平衡，即多吃蔬菜和瘦肉，少吃糖。
Broadly, the 2016—2020 dietary recommendations aim for balance: more vegetables, leaner meats and far less sugar.
知名保健专家齐国力教授十分重视膳食平衡。
Well-known health specialist, Professor Qi forces attach great importance to a balanced diet.
功能食品是维持日常膳食平衡的有益因素，但不能代替一般食品。
What it means for you: Functional foods are one helpful element in maintaining a balanced diet, not a substitute for it.
不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。
No no, I just changed my eating habits. I eat a balanced meal. and I eat less than before.
英国营养协会认为，想保持肌肤水润细嫩，膳食平衡以及防晒才是行之有效的做法。
The British Nutrition Foundation has claimed that a balanced diet and sunscreen are much more effective at keeping skin looking plump and young.
方法依据中国居民膳食指南，选择构成膳食平衡指数的食物组的单项指标。
Method The Dietary Guidelines for Chinese Residents motivated the selection of food-based components.
膳食平衡，每日做运动并且对生活有一个积极的心态能有助于我们得到好身体。
Having a balanced diet, taking exercise every day, and having a positive attitude towards life can help us get good health.
为了膳食平衡，我们应该少吃像黄油这样的油腻食物，尽可能多吃水果和蔬菜。
We should take less greasy food such as butter and eat as much fruit and vegetables as possible to keep a balanced diet.
膳食结构的调查采用食物频率表，评价采用量化分等级、中国膳食平衡指数的方法；
The diet of elders were interviewed using food frequency questionnaires. The rank comprehensive evaluation and Chinese Diet Balance Index (DBI) were selected to evaluate their dietary patterns.
“关键是保持膳食平衡。” 作为《简单饮食》的作者，Tallmadge如是说。
"It is all about balance, " says Tallmadge, author of Diet Simple.
膳食平衡指数法发现医学生的主要膳食问题是动物性食物、蔬菜水果、奶类摄入不足。
The way of Dietary Balance Index found inadequate intake was the main dietary problem, mainly animal food, fruit, vegetable and milk.
要做到膳食平衡，一定要有合适数量“饭”和“菜”，而且在准备原料的时候都要按着这两个方向走。
To prepare a balanced meal, it must have an appropriate amount of both fan and ts 'ai, and ingredients are readied along both tracks.
其次，要保持膳食平衡，多食水果蔬菜和低脂饮食，保持良好的健康，就能增强您的防病能力。
Maintaining a nutritious diet, with lots of fruits and vegetables and minimal saturated fats and hydrogenated oils, promotes sound health and may boost your resistance to eye disease.
关于进化论的争辩虽然还没有结论，但是根据常识，人们可以推断，那些不注意膳食平衡的人很可能会面临健康问题。
The evolution debate may not have been decided, but common sense predicts problems for those who do not eat a balanced diet.
但是我们必须观察放在桌上的是什么，并且尽我们最大的努力确保公众健康具有一个平衡的膳食。
But we do need to see what's on the table and do our utmost to ensure that public health gets a balanced diet.
除了选择健康的食品，人们还要知道这些食物如何搭配成为平衡的膳食，而这些都是评级体系无法告诉我们的。
In addition to picking healthy foods, people also have to know where those foods fit into balanced diet-something the new rating system doesn't reflect.
通常，平衡的膳食健康餐和小吃一样可以使小孩保持健康的身体。
Usually, though, kids do fine just eating a balanced diet of healthy meals and snacks.
平衡每一天的膳食。确保自己每天吃足够的水果和蔬菜，他们含有抗氧化剂，限制你的饱和脂肪。
Eat balanced meals every day. Make sure you eat plenty of fruits and vegetables, which contain antioxidants, and limit your saturated fats.
如果你吃一个合适的平衡膳食，最好的消息就是你可以把计算……胆固醇、能量、脂肪、碳水化合物等忘记。
The good news is you can forget counting... cholesterol, calories, fat grams, carbohydrates, etc, if you eat a properly balanced diet.
平衡每一天的膳食。
在书里面你会学到如何重新开始新的关于促进长期健康的平衡膳食的生活方式。
Inside you will learn how to jumpstart your way into a lifestyle of balanced eating that promotes long term health.
用平衡的膳食和富含蛋白质、天然脂肪同时低淀粉和低糖的点心来再次补充身体能量。
Resupply yourself with balanced meals and snacks that always include protein, natural fats and low-starch carbohydrates.
人们常常弄错这种平衡——健康平衡膳食的关键是注意我们的饮食。
Too often people get the balance wrong - the key to a healthy balanced diet is to be mindful about our eating.
数项研究未能证实为了平衡膳食服用维生素片有助预防疾病。
Several studies have not been able to show that taking vitamin supplements in addition to a balanced diet helps to prevent disease.
但是，到底什么是组成平衡膳食的元素？
此外，平衡的膳食(包括适量的水果、蔬菜和谷物)将有助于避免从单一来源过量摄入。
Also, a balanced diet (including adequate amounts of fruits, vegetables and cereals) will help to avoid excessive exposure from a single source.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
我们要传递给消费者的信息就是平衡膳食，摄入各种食物，并适度摄入红肉。
The message for consumers is to eat a diet with a balance of all of the food groups and foods such as red meat in moderation.
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