本土膳食主义者是一些食用本地产食物的人。

A locavore is someone who eats foods produced locally.

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我们不需要成为素食主义者或者纯素食主义者，但是我们必须保证自己的膳食是多样化和均衡的。

It is not necessary to become a vegetarian or a vegan, but we must make sure that our diet is varied and balanced.

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藜麦对于素食主义者来说是一种非常优质的蛋白质来源，因为它富含蛋白质同时也含有大量的膳食纤维。

Average whole grains are only 2%-8%. quinoa is an excellent source of protein for vegetarians because of it's high protein coupled with a high fiber content.

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藜麦对于素食主义者来说是一种非常优质的蛋白质来源，因为它富含蛋白质同时也含有大量的膳食纤维。

Average whole grains are only 2%-8%. quinoa is an excellent source of protein for vegetarians because of it's high protein coupled with a high fiber content.

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