一旦了解自己的呼吸变化，你可以试着用腹部呼吸。
Once you tune in to your breath, you can try belly breathing.
下面的第一种--腹部呼吸法--学起来简单，易进行。
The first exercise below—belly breathing—is simple to learn and easy to do.
用腹部呼吸时，你可以做深呼吸，这样的声音会地饱满些。
By using your abdomen, you can breathe more deeply, and therefore make a better sound.
当有压力时，当迷失在脑海里的问题或沉迷于过去、未来时，比平常呼吸得深一些，确保用腹部呼吸。
When stressed, lost in a problem or the past or future in your mind breathe a little more deeply than usual and make sure you breathe with your belly.
分析肝脏肿瘤放疗CT模拟定位三期增强扫描的必要性和腹部呼吸限制下不同呼吸状态扫描的可行性。
The final result was to show the necessity of CT simulation three phase contrast scan in liver cancer radiotherapy and the necessity of limited abdominal breathing.
当你掌握了腹部呼吸法后，你也许希望尝试一下一种更为高级的呼吸练习。对下面的三种全部都试一试，看一看哪一种对你最适合。
After you have mastered belly breathing, you may want to try one of these more advanced breathing exercises. Try all three, and see which one works best for you.
呼吸自然，在球体上控制腹部肌肉以保持这一姿势。
Try to breathe naturally while bracing the stomach muscles to keep the position on the ball.
你也可以注意你的腹部，观察它随着呼吸的升降。
You can also bring attention to your belly and notice your abdomen rising and falling with each breath.
开始注意你的呼吸，把手放在腹部，训练自己将气带到这个部位。
Start to consciously notice your breathing by placing your hand on your stomach and train yourself to bring your breath into this area.
呼吸必须从腹部开始。
腹部深呼吸让你吸进更多的空气。
把注意力集中到腹式呼吸上，吸气的时候把腹部尽力扩张，呼气的时候尽量放松腹部。
Concentrate on belly breathing, pushing your belly out when you breathe in and relaxing it as you breathe out.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
我们应该从腹部和胸腔之间的横膈膜呼吸，这样能增加氧分摄入，同时放松身心。
We should, however, be breathing from the diaphragm, an area between the stomach and chest. Breathing in this way takes less effort, maximizes oxygen intake and relaxes both body and mind.
闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。
Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.
进行完全的从腹部开始的深呼吸可以给你的身体充足的氧气并平抚你的神经系统。
Oxygenate your body and calm your nervous system with full belly breathing.
练习用腹部慢慢的深呼吸，每分钟6-8次。
Practice slow breathing from the abdomen-taking six to eight deep breaths a minute.
该项发表于《欧洲呼吸期刊》的研究认为，此与体重增加，以及肺部和气管受到腹部膨胀造成的压力有关。
The study in the European Respiratory Journal zinked this with weight gain and pressure on the lungs and trachea caused by the distended abdomen.
上腹部手术更易对呼吸造成不良影响，主要影响因素有：膈肌的刺激、切口疼痛、神经反射刺激、肺动脉压增高等。
Abdominal surgery on more of an adverse respiratory effects of the main factors are: to stimulate the diaphragm, the incision pain, reflex nerve stimulation, such as pulmonary hypertension.
正确的呼吸是要运用腹部和肋骨之间的肌肉，在呼气的时候，尽量排出肺部的空气。
Breathe correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
腹部压向地板，呼吸会比较困难。呼吸更多的进入躯干的后部，不要屏息。
With the belly pressed against the floor, breathing will be difficult. Breathe more into the back of your torso, and be sure not to stop breathing.
将腹部尽量吸进，但要继续进行正常呼吸，不要憋气。
Abdomen drawing as far as possible, but keeping carrying on eupnea, doing not feel suffocated.
正确的呼吸是要运用腹部肌肉和肋骨，在呼气的时辰尽量排出肺部的空气。
Do this correctly by using the muscles of your abdomen and the ones between your ribs to squeeze more air out of your lungs as you exhale.
下颌部头皮裂伤并出血，面部多处损伤，腹部明显膨隆，濒死呼吸。
He has a bleeding de-gloving scalp laceration, multiple facial lacerations, a grossly distended abdomen, and an agonal breathing pattern.
目的：探讨全麻复合硬膜外麻醉是否对老年人腹部手术术后呼吸功能有保护作用并且降低术中应激反应。
Objective: To observe whether combined general and epidural anesthesia can protect pulmonary function and reduce stress reaction during abdominal surgery in the aged.
随着腹部挤压地面，呼吸会变得困难。
With the belly pressed against the floor, breathing will be difficult.
现在，在这里保持呼吸，腿与臀同宽，手与肩同宽，双手按压，将能量向上传送到手臂，腹部。
Now, breathe here, feet hip width, hands shoulder width, press your hands, draw the energy up to your arms, your belly.
做深呼吸，让空气充满你的肺，这样它会将你的腹部压下。
Take deep breaths, and let the air fill your lungs, so that it pushes down on your abdomen.
作者用这种方法测量了蚂蚁、蚊子、家蝇等昆虫腹部的呼吸运动。
Movements in the belly of the mosquito, ant, fly and other insects have been measured with his method by the authors.
作者用这种方法测量了蚂蚁、蚊子、家蝇等昆虫腹部的呼吸运动。
Movements in the belly of the mosquito, ant, fly and other insects have been measured with his method by the authors.
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