行此礼是由腰部动作，头部及肩部向前倾斜假使你的双手是在你身前垂的时候，那么；你的手应差不多接触到你的膝部。
The solemn bow is made from the waist, inclining the head and shoulders so that if your hands were out in front of you, they would almost touch your knees.
因为腰部的问题，Christopher在平地上完成瑜伽动作有所困难，但当他被悬挂着半空中时，他能非常好的完成锻炼。
Christopher struggled with yoga poses on the ground because of wrist problems but found his practice much more successful in the air.
瀑布的动作是下蹲至腰部高度之下仿佛瀑布的水向下奔入它所流入的水池或溪流。
The motion for Wailele will go down further below the waist just as the water of a waterfall rushes down below the level of the pool or stream it runs into.
重复这个起来、放下、向左的动作10次，或者直到你的腰部或背部肌肉开始觉着累了。
Repeat this up-down movement on the left side 10 times, or until your waist or back muscles begin to tire.
重复这个起来、放下、向左的动作10次，或者直到你的腰部或背部肌肉开始觉着累了。
Repeat this up-down movement on the left side 10 times, or until your waist or back muscles begin to tire.
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