跑鞋比步行鞋更需要脚掌的灵活性，以承受运动中脚跟快速落地和脚趾突然离地的动作。
The soles of shoes need more than walking shoes flexibility, to withstand the fast landing heel and toe movement from the ground suddenly action.
当向前翻转至脚趾时，您的脚尽量要弹离地面。
坐直。伸直左腿；将左脚离地。让脚趾朝上、下方向。重复3-5次。换另一边重复。
Sit upright. Hold left foot off the floor with left leg straight. Point toes up and downward. Repeat 3 - 5 times. Repeat with other side.
另一个常见的错误即是膝盖超过脚趾，使膝盖受压、脚后跟离地，导致失去平衡。
Another common mistake is people's knees extend past their toes, placing stress on the knee, or their heels lift off the ground making them unbalanced.
另一个常见的错误即是膝盖超过脚趾，使膝盖受压、脚后跟离地，导致失去平衡。
Another common mistake is people's knees extend past their toes, placing stress on the knee, or their heels lift off the ground making them unbalanced.
应用推荐